Why It Works
- The tongue is simmered for a few hours until tender, then pan-fried until brown and crisp to give it some texture.
- It's stir-fried Sichuan-style with chiles, scallions, Sichuan peppercorns, and chile bean paste.
May 2012
配方Facts
华体会应用下载
1 1/2poundsbeef, veal, orpork tongue(about 1 beef tongue or 2 to 3 pork tongues)
2quartswateror low-sodium chicken stock
1/4cupplus1tablespoonvegetable oil, divided
8 to 12dried Chinese red chiles
3scallionscut into 1-inch segments
1 1/2teaspoons wholeSichuan peppercorns
2tablespoonsSichuan chile bean paste
1 1/2tablespoonsShaoxing rice wine, sherry, or dry vermouth
1teaspoonsoy sauce
Kosher salt
2teaspoonssesame oil, chile oil, or a combination of both
Directions
Place tongue(s) in a pot and cover with water or stock. Bring to a boil, then reduce to a simmer. Cover and cook until tender, about 3 hours, adding extra liquid as needed. Let tongue cool, then remove tongue from stock and set stock aside for another use.
When tongue is cool enough to handle, peel the outer membrane off and discard. Cut tongue into slices slightly thicker than 1/4-inch.
Heat 1/4 cup oil in a skillet over medium heat until shimmering. Working in batches, add slices of tongue and cook until brown and crisp on one side, about 3 minutes. Flip and brown other side, another 3 minutes. (Reduce heat if tongue or oil is smoking excessively.) As slices of tongue brown, transfer to a plate lined with paper towels.
Heat remaining tablespoon oil in a wok set over medium-low heat until shimmering. Add chiles, scallions, and Sichuan peppercorns, and stir-fry until aromatic, 20 to 30 seconds.
Add slices of tongue to wok. Add chile bean paste and stir-fry vigorously to coat tongue, about 20 seconds longer. Add rice wine and soy sauce. Add salt to taste, about 1/2 teaspoon. Keep stirring tongue around in the wok to evenly distribute the seasonings. Remove from heat, stir in sesame and/or chile oil(s), and serve immediately.
Special Equipment
Notes
To learn more about Chinese pantry ingredients, check out our articlehere.
Nutrition Facts(per serving) | |
---|---|
561 | Calories |
45克 | Fat |
6g | Carbs |
33克 | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 561 |
% Daily Value* | |
Total Fat45克 | 57% |
Saturated Fat 10g | 50% |
Cholesterol186毫克 | 62% |
Sodium1038mg | 45% |
Total Carbohydrate6g | 2% |
Dietary Fiber 2g | 7% |
总糖1克 | |
Protein33克 | |
Vitamin C 9mg | 44% |
Calcium 64mg | 5% |
Iron 7mg | 41% |
Potassium 482mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |