素食烤燕麦片配枫糖浆，蔓越莓和覆盆子食谱
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2018年8月30日更新
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烤燕麦片配蔓越莓和覆盆子，再淋上一点枫糖浆，简直就是一顿杀手早餐，即使是非素食主义者也不例外。
请注意你可以用商店买的蔓越莓酱或3汤匙其他你选择的果酱/蜜饯来代替蔓越莓。
配方的事实
华体会应用下载
- 一杯钢切燕麦
- 3杯水
- 1/3杯新鲜或冷冻蔓越莓和覆盆子(见注)
- 两汤匙糖或红糖
- 少量粗盐
- 两汤匙枫糖浆
方向
在一个中等大小的平底锅里用中火加热燕麦，不断搅拌搅拌，直到呈淡金黄色并产生坚果香气，大约需要3分钟。加入水、浆果、糖和盐。用大火煮开，然后转小火慢炖。
煮，不时搅拌，直到燕麦片煮熟，浆果变软，总共约20分钟。在煮浆果时，用木勺的背面轻轻捣碎浆果，使其破裂。立即上桌，在餐桌上淋上枫糖浆。
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