卡蒂食谱里的斯帕奇
:max_bytes(150000):strip_icc()/kenji-lopez-alt-9e7ff3ba54e24328a853d774a05fd4b8.jpg){kind=small}
2018年8月9日更新
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2011__10__10012011-spuckie-primary-8242df88fc444088ae630ee35778572b.jpeg)
配方的事实
华体会应用下载
4小胡萝卜去皮切碎
1/2杯去核卡拉马塔橄榄，切碎
1/2杯去核绿橄榄，切碎
1/4杯排干烤红辣椒，切碎
1媒介瓣大蒜在微平面磨碎器上磨碎
3.汤匙红酒醋
6汤匙特级初榨橄榄油(再加上细雨)
粗盐还有现磨的黑胡椒
2ciabatta-style卷,大约每块12乘4英寸切成两半
1/2英镑切成薄片摩泰台拉香肚
1/4英镑切成薄片finocchiona(茴香香肠)
1/4英镑切成薄片的capicola
1英镑新鲜马苏里拉奶酪沥干水，切成薄片
方向
把胡萝卜、橄榄、辣椒、大蒜、醋和橄榄油混合在一个中等大小的碗里。用盐和胡椒粉调味。打开意大利菜，把切好的一面朝上放在砧板上。将三分之一的混合物均匀涂抹在每条意大利面包的下半部分。将剩下的混合物均匀地涂在每个面包的上半部分。将摩泰台拉干酪均匀地铺在下半部分，然后铺上菲诺奇奥纳干酪、卡皮科拉干酪和马苏里拉干酪。再淋些橄榄油。合上三明治，按自己的喜好切开，就可以上桌了。
| 营养成分(每份) | |
|---|---|
| 924 | 卡路里 |
| 57克 | 脂肪 |
| 64克 | 碳水化合物 |
| 38 g | 蛋白质 |
显示全部营养标签隐藏全部营养标签
×
| 营养成分 | |
|---|---|
| 份量:4到6份 | |
| 每份份量 | |
| 卡路里 | 924 |
| 每日摄入量% * | |
| 总脂肪57克 | 73% |
| 饱和脂肪19g | 95％ |
| 胆固醇107毫克 | 36% |
| 钠2477毫克 | 108% |
| 总碳水化合物64克 | 23% |
| 膳食纤维5g | 18% |
| 总糖9g | |
| 蛋白质38 g | |
| 维生素C 11mg | 56% |
| 钙518毫克 | 40% |
| 6毫克铁 | 34% |
| 钾480毫克 | 10% |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
:strip_icc()/classic-new-orleans-muffuletta-recipe-Hero1-ee95576a16584f298d6abe7fac80712b.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__05__20140416-grilled-stuffed-flank-steak-pinwheels-food-lab-recipe-28-fe73340afd84459397a2483f33d7eea3.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__04__20120411-grilled-cheese-variations-38-thumb-600x458-232477-b5e560ed668647f1b9ef782a73744210.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__07__20170622-grilled-chicken-sandwich-peruvian-29-5f5ee68545084d9ab49b61b70320212d.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__03__20140306-pressed-muffuletta-sandwich-recipe-15-1a078dae0d0a48979451ce96a1faa021.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2011__10__10012011spicyporktortaprimary-37aa8d40fafc45568ae5b380eb6340fd.jpeg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__07__20130717-panzanella2-c656b7ed3d6e4ba7bf71c1697c6af0c3.jpg)
:strip_icc()/pan-con-tomate-tomato-bread-spanish-recipe-12-45ce91dfa54c43c89086b788067ebb8f.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__10__20141029-downtown-italian-branzino-al-cartoccio-tara-donne-7330d11c3c734824873f57d59aff4a44.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__06__20160614-tuna-salad-sandwich-vicky-wasik-12-ff7484a7a6854b9eb700c1caa954a342.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__03__20120312-127677-Sandwiched-BrocRabe-Pear-PRIMARY-7747289f55d343ec8b72d55802de5c6e.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__08__20160703-Quick-Marinated-White-Bean-Salad-Feta-Lettuce-Cups-Emily-Matt-Clifton-3-efcfda32f2d44bc4a84c97ac670e04ec.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__07__lasanga-bolognese-f8c8a8171acc4b368d0ad8b8902df7fb.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__07__20130729-260928-lunch-box-salami-sub-2ab30079311647d1a82a826bc9ce7f2b.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__06__20150609-greek-grilled-chicken-lemon-oregano-olive-oil-09-a6b7347fea094c8aa4bfc56c34bf4fd3.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__09__20120902-127677-Pork-Patty-Melt-PRIMARY-7996c6f1bff94334854646bc6493f8f3.jpg)