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配方的事实
华体会应用下载
1表干猪皮大约5 × 5英寸
6克ydF4y2Ba杯最好的猪肉或蔬菜汤
几叶子小白菜小白菜或绿叶蔬菜
切成薄片的大葱，用来装饰
方向
把干猪皮浸泡在水里，盖上盖子，在冰箱里至少8小时，最多可以放几天。当你准备好做汤时，把鸡皮切成1英寸长的块，放在一边。
洗净并切好你的纳帕卷心菜，或者你选择的其他蔬菜。备用。
将肉汤烧开，加入切碎的猪皮和蔬菜。炖20分钟，直到卷心菜和外皮都完全软化。如果你用的是烹调时间较短的蔬菜，比如白菜，把切好的蔬菜放在烹调的最后几分钟。
特种设备
汤锅
这个食谱出现在
| 营养成分(每份) | |
|---|---|
| 73 | 卡路里 |
| 3 g | 脂肪 |
| 5克 | 碳水化合物 |
| 6克 | 蛋白质 |
显示完整营养标签隐藏完整的营养标签
×
| 营养成分 | |
|---|---|
| 份:4 | |
| 每份份量 | |
| 卡路里 | 73 |
| 每日摄入量% * | |
| 总脂肪3 g | 4% |
| 饱和脂肪1g | 6％ |
| 胆固醇25毫克 | 8％ |
| 钠1052毫克 | 46% |
| 总碳水化合物5克 | 2% |
| 膳食纤维0g | 0％ |
| 总糖2g | |
| 蛋白质6克 | |
| 维生素C 4毫克 | 18% |
| 32毫克钙 | 2% |
| 铁1毫克 | 6％ |
| 钾131毫克 | 3％ |
| *每日价值百分比(DV)告诉你一份食物中的营养素对每日饮食有多少贡献。一般的营养建议是每天摄入2000卡路里。 | |
(营养信息是通过成分数据库计算出来的，应该被认为是一种估计。)
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