炒指南
用我们的炒菜指南来做一顿快速的工作日晚餐。获取烹饪技巧、设备选择、食材底稿等。
![20190701 -切片-鸡-乳房-搅拌-弗莱维姬-沃斯克- 3所示](http://www.mudbonejacks.com/thmb/sNFx0ISnws2JyylobdqD_rRIFCQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__07__20190701-slice-chicken-breasts-stir-fry-vicky-wasik-3-30b9ec7a982d40debc264c7c7402b480.jpg)
如何切鸡胸肉炒|刀法
炒锅技巧101:干煎
![20120610 -搅拌炒烤锅- 20. jpg](http://www.mudbonejacks.com/thmb/nxNVfokeyvTMUg0WFyjclzRsmPM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__20120610-stir-fry-grill-wok-20-28c7e47ed79e465a8c64bb378c4bc0b2.jpg)
为了最好的炒菜,点燃烧烤|食品实验室
![鸡蛋炒饭,用木勺在锅里搅拌](http://www.mudbonejacks.com/thmb/OdtVdXHPNo4KzU8KBSlbIDwGWVo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__08__20200803-Egg-Fried-Rice-kenji-fc8c1715d95a4ab3a0c45458c69b49da.jpg)
完美蛋炒饭(无论你有什么装备)食谱
![一小盘印尼炒饭,旁边有黄瓜片](http://www.mudbonejacks.com/thmb/Ka_Z4EGhUZN6awnyNbnNxpanhvc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__06__20190604-nasi-goreng-fried-rice-vicky-wasik-7-617f5404fb49463a8b37e02df7d78def.jpg)
印尼炒饭食谱
![蔬菜炒饭装在绿色的陶瓷碗里。](http://www.mudbonejacks.com/thmb/jzCo9zKUPIl_XhtzptvxFZdhxYQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-vegetable-fried-rice-recipe-hero-2-fed2a62b8bce4c51b945d9c24c2edb68.jpg)
简易炒饭食谱
![白色的盘子里有一堆炒牛肉和蘑菇。](http://www.mudbonejacks.com/thmb/IKfk4Z_w0uFtH37B_ZHOkqHv9lg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__04__04022014-stirfry-beef-with-mixed-mushroom-and-butter-15-edit-5840b1f5917f4f08a1ba61fd86241876.jpg)
炒肉基本腌料食谱
![20200117 -锅-黑-攻击-炒大米vicky -沃斯克- 1114](http://www.mudbonejacks.com/thmb/VsDRAf3MUT0148kcU2tCzorjP5s=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__02__20200117-wok-hei-hack-fried-rice-vicky-wasik-1114-dd76e6412e984bf98c5f1a20c5fc6910.jpg)
炒饭配中国香肠,卷心菜和火炬黑食谱
![20191023 -鸡-阿斗波vicky -沃斯克- 22所示](http://www.mudbonejacks.com/thmb/KNGudNGEjED2rkGNsvLROpuiVnM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__10__20191023-chicken-adobo-vicky-wasik-22-80a92e45ce4941e4b114e28882aadadb.jpg)
大蒜炒饭食谱
![虾仁炒熟放在黄盘子上](http://www.mudbonejacks.com/thmb/8sNNq8eYrYoWhSUeRO1ZBYnZ644=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20220131-shrimp-stir-fry-vicky-wasik-hero-e706b37354324f8e9d1299239c49b628.jpg)
泰国辣酱炒虾
![两道菜,番茄鸡蛋配米饭,灰色质感的背景](http://www.mudbonejacks.com/thmb/KDj7eJpVgo_kwJezUGCwgch9cqE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20220228-tomato-egg-vicky-wasik-37-6b5330fb0fbb40dc9a356ba2635738b9.jpg)
中国番茄炒鸡蛋食谱
![一盘用牙签做的羔羊肉摆在焦点模糊的啤酒杯的前面](http://www.mudbonejacks.com/thmb/Zm4gEDSnKnbPOO6zazcqHULBHKA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/ToothpickLamb_Hero_12-73b2155a53674099b13bdd94b85957b4.jpg)
牙签羊肉
![](http://www.mudbonejacks.com/thmb/jkJVsO9rfi35C017toJiAHz5LBs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2017__09__20170919-stir-fry-recipes-roundup-01-a507713613ed4f648cc8a5a606dd5d46.jpg)
33个炒菜食谱华体会体育手机端APP
![20120914 - fodni bhaat印度rice.jpg——油炸](http://www.mudbonejacks.com/thmb/NhM817tKMrDwqgm-NDYIlPQjvg8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__09__20120914-Fodni-Bhaat-Indian-Fried-Rice-b5c730e47a954e20a42b2dfccb0837c1.jpg)
印度炒饭食谱
![20110610 -中国-香肠recipe.jpg](http://www.mudbonejacks.com/thmb/L2olRMoPMFAj-YSktNNrnftdq4w=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20110610-chinese-sausage-recipe-7a8b4088acf74837bf79cf6eb54cb9dc.jpg)
肠炒饭食谱
![20110127 -严重-亚洲- ricecakes.jpg](http://www.mudbonejacks.com/thmb/xNDq_dboiSmZ2U3rmxKqCmBnpXM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20110127-seriously-asian-ricecakes-bae84244aea74c5c8e72fa2acfea76d8.jpg)
炒年糕食谱
![沙拉和午餐肉炒饭](http://www.mudbonejacks.com/thmb/aoPgU8a4zQbyWnQ4Sew42sxgUXI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20110129-135216-sriracha-and-spam-fried-rice-fb85304d0a6740958509c9f65ea0937c.jpg)
炒饭和SPAM炒饭
![Farro_Garlicky_Kale_Egg_3.jpeg](http://www.mudbonejacks.com/thmb/CxaJeYHeSTQ-__tSfmHzAt2jgRQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__04__Farro_Garlicky_Kale_Egg_3-6cde96dbd56340c794e9b528f5128dd7.jpeg)
蒜香甘蓝荷包蛋炒法罗
培根蛋炒饭食谱
![20120928 -吉吉-中国-水稻- stick.jpg](http://www.mudbonejacks.com/thmb/DKe5bT1-RY9w6avbBopPCTttu8E=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__09__20120928-chichi-chinese-rice-stick-822661608f224130b7f9ab4cc5104b13.jpg)
辣酱年糕,豆豉,花椒食谱
![20150424 -炒黄瓜- -辣-地面-猪肉-邵-中- 10. - jpg](http://www.mudbonejacks.com/thmb/Kw2eTVrY4GzVOe5Z9LmgIJCsiRs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2015__04__20150424-stirfry-cucumber-with-spicy-ground-pork-shao-zhong-10-90484673d40d4b0e9aa9512e3115ce7d.jpg)
炒锅,遇到黄瓜:你新的炒菜秘密武器
![20121029 -我的泰国broccoli.jpg——猪肉](http://www.mudbonejacks.com/thmb/GyVzUXIiyKlFTy11EmeKgSBZEIE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__10__20121029-my-thai-pork-broccoli-dd46bf8ff2ee4d21bf3ac91cfd20892f.jpg)
香酥五花肉炒西兰花(Khana Mu Krop)食谱
![20160710 - scrapcook猪肉炸-水稻- 1. - jpg](http://www.mudbonejacks.com/thmb/dgk856qw4Elmy5e_IlvpDDKMou4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__07__20160710-scrapcook-pork-fried-rice-1-77d8ff3fe2d84a6f86cf1460c582218a.jpg)
快速简单的玉米和石椒猪肉炒饭食谱
![装满玉米淀粉的玻璃瓶底部](http://www.mudbonejacks.com/thmb/29BL9CU4yxt1hI8YueW2avBCZGk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20090904-srslyasian-cornstarch-ca79eda523384dde99ccb3fbb61aa5db.jpg)
玉米淀粉配方的作用
![羊肾](http://www.mudbonejacks.com/thmb/35Ge-5p6cKblYJeRO9uE5SLkU9Y=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20100315-nastybits-kidneyslamb-f3487c441445447398abb79e45d0095e.jpg)
肮脏的碎片:羊腰子食谱
![虾仁炒饭](http://www.mudbonejacks.com/thmb/yd9DffDrWdNjb31akzGJULHRLdI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2012__10__shrimp-fried-rice-9c6791cd085349c4ba4f4fc98cdf5cfe.jpg)
鲜虾炒饭配南蒲包和香茅香酥
![20140617 -搅拌炒牛肚——-腌芥菜-绿色-和-发酵-黑色- bean邵-中- 16. - jpg](http://www.mudbonejacks.com/thmb/IVK9ZoLTDbfRy3QegTJEMGm1itI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__07__20140617-stir-fry-tripe-with-pickled-mustard-greens-and-fermented-black-beans-shao-zhong-16-11593aab8f6b4e87b12b55228741d970.jpg)
酱菜豆豉炒牛肚食谱
![20110707 -甜菜椰子fry.jpg——搅拌](http://www.mudbonejacks.com/thmb/G1hcOCsKYwpTAeDSFRCp6o51hEk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__07__20110707-Beetroot-Coconut-Stir-Fry-b588411ecc8444a385feaf8d0573d5c6.jpg)
甜菜椰子炒甜菜食谱
![20140122 -台湾-吃-客家- -弗莱finished.jpg搅拌](http://www.mudbonejacks.com/thmb/Ct5HUTRmaw-fU7NxhDM5A4IAnzw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2014__01__20140122-taiwan-eats-hakka-stir-fry-finished-0506ce2c50684bdeaae107816a26b3bf.jpg)
台湾美食:客家爆炒五花肉鱿鱼
![20160710 - scrapcook猪肉炸-水稻- 2. - jpg](http://www.mudbonejacks.com/thmb/WUlglWh-lZ8zEN0BQ5srfvziCwY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2016__07__20160710-scrapcook-pork-fried-rice-2-a71598714f084d14b2ec9fc73200af26.jpg)
Scrapcook:把剩下的烤猪肉变成简单的猪肉炒饭
![20121217 -搅拌鸡蛋炒丝瓜-葫芦————post.jpg](http://www.mudbonejacks.com/thmb/9D3EBhZU1lPqodtbkNL4CkIOtqo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__12__20121217-stir-fried-luffa-gourds-with-eggs-post-ba4a3f52132a42cb8be78e5f13f3a70f.jpg)
我的泰式菜:蛋炒丝瓜
![20120115 -素食体验-天- 1 - 2. - jpg](http://www.mudbonejacks.com/thmb/aOI-frRZ18OGOe9TJogKJMWjNEg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__01__20120115-vegan-experience-day-1-2-a54c01ad98824bb5b5eede68f158e79f.jpg)
球芽菜炒饭配脆花椰菜食谱
![](http://www.mudbonejacks.com/thmb/7oyajadtwR_gUuOGiyLhJckIZqo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__06__20130616256101-spicy-chicken-shrimp-sambal.3-0072f7cc969b4c8e8ab50f85e8500a05.jpg)
辣味参巴鸡虾食谱
![20120614 -羊-孜然- 1. - jpg](http://www.mudbonejacks.com/thmb/j5pXfY_2UJG2nGmWawMtxRPJi1A=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__06__20120614-lamb-with-cumin-1-27e178c9404d400da8ffd1ca1845531b.jpg)
蒙古孜然炒羊肉食谱
![20160206 -油炸-水稻-食物-实验室- 36. - jpg](http://www.mudbonejacks.com/thmb/ygNqPn9IakOidst2x_wkGvdzoDs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2016__01__20160206-fried-rice-food-lab-36-7be6ae85fbde491c9af49cd820e1df55.jpg)
用泡青豆和罗勒来升级你的炒饭
![shrimp-fried-rice-with-nam-prik-pao-and-crispy-lemongrass-recipe.jpg](http://www.mudbonejacks.com/thmb/UFjTSi4aKhFgamPkFoNZAYn1wRE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__09__shrimp-fried-rice-with-nam-prik-pao-and-crispy-lemongrass-recipe-34f12a73d00c455cab3fd6d0b323c8aa.jpg)
我的泰式美食:虾炒饭配南普宝和香脆柠檬草
![20120614 -羊-孜然- 1. - jpg](http://www.mudbonejacks.com/thmb/b96tWkBO6TUXZOyCVu5SbzKQBh0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__06__20120614-lamb-with-cumin-1-d3a578ce84404b1c8b21d06714a562bb.jpg)
孜然蒙古炒羊肉|食品实验室
![俯瞰lomo saltado镀上炸薯条和白米饭](http://www.mudbonejacks.com/thmb/hUFRuDwMG92LAD3VobiPt7CTpSA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__03__20190321-lomo-saltado-vicky-wasik-28-68ac118a03324091afed4205428ddf4e.jpg)
Lomo Saltado(秘鲁炒牛肉配洋葱、西红柿和炸薯条)食谱
![蘑菇黄油炒牛肉的特写镜头。牛肉和蘑菇被盛在一个白色的圆碗里,白米饭放在白色的瓷砖背景上,镜头显示了蘑菇是如何烤熟的,而饲料是鲜嫩的,酱汁有点光滑。](http://www.mudbonejacks.com/thmb/-auhUE9Otq3oq7Lw7cCujucX4Nk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-stir-fried-beef-with-mushrooms-and-butter-hero-1-53f6e1a523c14980a2eb1643f17aa443.jpg)
蘑菇黄油炒牛肉简易食谱
![20120610 -搅拌炒烤锅- 21. jpg](http://www.mudbonejacks.com/thmb/uDeNOLW0Cpi0S61FL3FnyR3bXzA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__06__20120610-stir-fry-grill-wok-21-2fe9b5e714af455d8c786a68ccff8a45.jpg)
中国胡椒牛排(洋葱、辣椒和黑胡椒酱炒牛肉)食谱
![陶制的碗里盛着泰式牛肉,佐以罗勒和辣椒。](http://www.mudbonejacks.com/thmb/u48gD5pAONfFFLXgEdlLShW9I2c=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__01__20160126-thai-beef-basil-35-kenji-ab1b59dd5a8344d2b21295fd1716a6b1.jpg)
泰式牛肉罗勒和辣椒(法白Horapha)食谱
![蚝油西兰花炒牛肉,筷子放在盘子边上](http://www.mudbonejacks.com/thmb/BUeBu1qB6BjLG8SgLiVUSX9RCMI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2012__06__2021-02-12-Beef-Broccoli-MHOM-15-395b3d9eed6c42edaa0dba6aa99a9379.jpg)
中美牛肉西兰花蚝油食谱
![20150316 -搅拌炒牛肉- -中国西兰花-邵-中- 12. - jpg](http://www.mudbonejacks.com/thmb/H3YJ2G3nIByT-NKRVu0hQzyTg0Y=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__03__20150316-stir-fry-beef-with-chinese-broccoli-shao-zhong-12-5ecae35120554fdd96597bbb5cdfe06c.jpg)
西兰花炒牛肉食谱
![20140228 -辣-搅拌油炸牛肉- -韭菜和洋葱——primary.jpg](http://www.mudbonejacks.com/thmb/LjwQsA31SX32p1BRLV_p-CwWnM8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__03__20140228-spicy-stir-fried-beef-with-leeks-and-onion-primary-7e0dda9187d5448688a5f20f97844fc0.jpg)
韭菜洋葱香炒牛肉食谱
![20101104 -搅拌炒primary.jpg——牛排](http://www.mudbonejacks.com/thmb/-ViqzhsX5hZXo_2FY9r1PVwfDoM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__20101104-stir-fry-steak-primary-126012fbbc224631a499a04918c52069.jpg)
如何切牛肉炒|刀工
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豆瓣酱炒牛肚食谱
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香辣葱炒牛肉
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中国香料101:芥菜炒牛肚
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左宗棠鸡的最佳食谱
宫保鸡丁(四川宫保鸡丁)食谱
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柬埔寨香茅炒鸡食谱
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外卖宫保鸡丁(辣椒花生鸡丁)食谱