发芽鹰嘴豆鹰嘴豆泥食谱
我喜欢用生鹰嘴豆做鹰嘴豆泥。这是对经典鹰嘴豆鹰嘴豆泥的绝佳改变。生鲜的味道是新鲜的，一点也不刺鼻。我丈夫形容它像“麦草一样”，他保证这是一种赞美。
如果你担心吃生豆的安全性，或者只是更喜欢熟豆的味道，那一定要先煮熟。发芽的鹰嘴豆煮15分钟左右，比未发芽的鹰嘴豆更容易消化。
配方的事实
华体会应用下载
- 2杯发芽鹰嘴豆，生的或熟的
- 2汤匙芝麻酱
- 一汤匙柠檬汁
- 1瓣蒜，切碎
- ½杯特级初榨橄榄油
- 1到1.5茶匙粗盐(按口味)
我喜欢用生鹰嘴豆做鹰嘴豆泥。这是对经典鹰嘴豆鹰嘴豆泥的绝佳改变。生鲜的味道是新鲜的，一点也不刺鼻。我丈夫形容它像“麦草一样”，他保证这是一种赞美。
如果你担心吃生豆的安全性，或者只是更喜欢熟豆的味道，那一定要先煮熟。发芽的鹰嘴豆煮15分钟左右，比未发芽的鹰嘴豆更容易消化。
配方的事实
:strip_icc()/20211201-air-fried-brussels-sprouts-preserved-lemon-caesar-dressing-vicky-wasik-45-88eeec07e6b440adb5ffb5278512e9ab.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__03__20160411-tahini-sauce-hummus-vegan-19-742424e926434e61aa48ea259bc02e87.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__05__05222012_PBHummus_Primary2-50ee9d8c02e340afabfce8a26d1d02ca.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20100323-pea-hummus610x458-9895127d11514a7fa169ef6426e6193c.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__11__20170929-hummus-masbacha-vicky-wasik-5-a593e913312249dd80d0fbebbbb74f66.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__11__20121130-231215-cook-the-book-hummus-kawarma-4976d3af79c0450b8a10a8398cb4bd6f.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__01__20130207-239029-beethummus-featured-28242c88176c4c9286eea96ba89df6d4.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__20110404-145122-bean-sprouts-primary-f420311042aa428a8282582290ae957d.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__08__20130803-zucchini-chickpea-dip-primary-2a706af9fd464d4aa1e689c8f0aa1eba.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__03__2018037-hummus-fries-top-view-morgan-eisenberg-899e76657e0b4af3a14ce3ff8d78144a.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__06__201206515_Tahini_Primary2-912cd8a6acb34ad595246b18f5942299.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__05__05222012_PBHummus_Primary2-f5f9b9cdae764595ad7beb3042ffc70a.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__10__20170919-toum-garlic-sauce-vicky-wasik-6-dcbf438eef2e41678674eca90293680f.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20100705-whitebean-primary-d0cc9d503a9445189226684c600601fe.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__01__20130115-237112-rosemary-lemon-white-bean-dip-0ada1d1bf5f948d2be4a496fb23e5bd7.jpg)