Spicy Korean Seafood Soup Recipe
A light soup, with plenty of spice and seafood flavor.
鳀鱼股票the Korean counterpart to Japanese dashi. Here, it acts as the base for a powerfully flavorful seafood soup. White fish, shrimp, tofu, and mushrooms add even more texture to the already-rich red broth. The tingling spice of Korean chili powder and chili paste make this soup ideal for warming up in cold weather, or sweating through the heat of summer.
Recipe Facts
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1/2poundboneless thick-filleted white fish, such as pollack or cod
1/2poundshrimp
1tablespoonsake
1teaspoonsesame oil
1-2tablespoonsKorean chile powder
1tablespoonKorean chile paste (gochujang)
2crushed garliccloves
1cuppeeled and cubed daikon in 1-inch cubes
10g(about 1/3 cup)dried anchovies
4cupswater
2teaspoonssoy sauce
1/4blockfirm tofu, cubed
1/2cupenokior other kind ofmushroom
2cups choppedgreens, such aswatercress
Thinly sliced green onionto garnish
Directions
Cut fish into 2 inch strips diagonally across grain. Place fish in bowl with sake, sesame oil, chili powder, gochujang paste, and garlic. Toss gently. Leave standing for about 30 minutes.
In the meantime, bring 4 cups water to boil and add dried anchovies. Boil for 10 minutes, then discard anchovies. Add daikon, soy sauce, and tofu and simmer for 5 minutes until daikon is halfway cooked.
Add fish, shrimp, and enoki and simmer for 3 to 5 minutes depending on size of shrimp. Add watercress and simmer for 1 minute longer until watercress is just cooked through. Garnish with green onion. Serve immediately.
Special Equipment
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Nutrition Facts(per serving) | |
---|---|
132 | Calories |
3g | Fat |
5g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 132 |
% Daily Value* | |
Total Fat3g | 4% |
Saturated Fat 1g | 3% |
Cholesterol101mg | 34% |
Sodium672mg | 29% |
Total Carbohydrate5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein20g | |
Vitamin C 12mg | 58% |
Calcium 121mg | 9% |
Iron 1mg | 5% |
Potassium 335mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |