Sweet Mango Chutney Recipe | Sauced - 华体会体育推荐

The Secret Ingredient column a couple weeks back caught my eye with mango chutney grilled cheese and then a mango chutney grilled chicken—I want both of them.

Chutney has become a catch-all word for South Asian condiments. They come in all flavors, textures, and consistencies, although, at least for myself, when I hear "chutney" I'm usually thinking of a sweet, saucy pickled fruit or vegetable condiment, which is exactly what sweet mango chutney is.

To make this, I slowly simmered mangoes, ginger, garlic, and onions along with some red pepper flakes, salt, and garam masala in a mixture of one part vinegar to two parts sugar. It took about an hour for the mangoes to fully soften and the sauce to reach the thick, syrupy stage.

I'm now the proud owner of three cups of thissweet, tart, and fruity saucethat's just waiting to be used for a whole host of delicious dishes.

Pantry Essentials: All About Chutney

Recipe Facts

4.8

(4)

Active:60 mins

Total:60 mins

Serves:24 servings

Makes:3 cups

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1tablespoonvegetable oil
1/2teaspoonred pepper flakes
1medium洋葱、切碎的媒介
1/4cup finely choppedpeeledfresh ginger
1clovegarlic, minced
4poundsmangos, peeled, pitted, and roughly chopped
1 1/2cupssugar
3/4cupdistilledwhite vinegar
1/2cupgolden raisins
1teaspoongaram masala
1teaspoonkosher salt
1/2teaspoonmustard seeds

Heat oil and chili flakes in a medium saucepan over medium. When oil starts to bubble around flakes add in onion and cook until softened, about 5 minutes, stirring often. Add in ginger and garlic and continue to cook until fragrant, about 1 minute.
添加芒果,糖,醋,葡萄干,garam masala, salt, and mustard seeds to pan. Bring to a boil, reduce heat and simmer until mangos are softens and sauce is thick and syrupy, about 45 to 60 minutes.
Place in a large jar, allow to cool, cover and store in the refrigerator.

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Pantry Essentials: All About Chutney

Nutrition Facts(per serving)
90	Calories
1g	Fat
21g	Carbs
1g	Protein

Nutrition Facts
Servings: 24
Amount per serving
Calories	90
% Daily Value*
Total Fat1g	1%
Saturated Fat 0g	0%
Cholesterol0mg	0%
Sodium54mg	2%
Total Carbohydrate21g	8%
Dietary Fiber 1g	3%
Total Sugars 19g
Protein1g
Vitamin C 15mg	74%
Calcium 10mg	1%
Iron 0mg	1%
Potassium 113mg	2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.