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这是夏日的终极沙拉，非常适合用来招待客人。它不仅有节日气氛和色彩，而且你可以提前做好——事实上，你应该提前做好，因为它放得越久越好吃。
配方的事实
华体会应用下载
2（15-ounce）罐黑豆，冲洗和排水
3耳新鲜煮熟的玉米，玉米粒剪掉棒子(大约2杯）
2红灯笼椒，切丁(约2杯）
2媒介丁香大蒜，切碎(约2茶匙)
2汤匙切碎的青葱一颗中等大小的葱
2茶匙盐
1/4茶匙辣椒
2汤匙糖
1／2杯+1汤匙特级初榨橄榄油
1茶匙柠檬皮和6汤匙5至6个酸橙榨汁
1／2杯切碎的新鲜香菜叶子，加上更多的装饰
2哈斯鳄梨,切
方向
将牛油果以外的所有材料放华体会应用下载入一个大碗中混合均匀。盖上盖子，冷藏至少30分钟，最多可冷藏一晚上。在上菜之前，加入牛油果，轻轻折叠，注意不要把牛油果弄碎。如果需要，可以再撒上切碎的香菜。在室温下食用。
| 营养成分(每份) | |
|---|---|
| 325 | 卡路里 |
| 19 g | 脂肪 |
| 35克 | 碳水化合物 |
| 8 g | 蛋白质 |
显示完整营养标签隐藏完整的营养标签
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| 营养成分 | |
|---|---|
| 份量:6至8份 | |
| 每份份量 | |
| 卡路里 | 325 |
| 每日摄入量% * | |
| 总脂肪19 g | 24% |
| 饱和脂肪3g | 13% |
| 胆固醇0毫克 | 0％ |
| 钠534毫克 | 23% |
| 总碳水化合物35克 | 13% |
| 膳食纤维9g | 31% |
| 总糖9g | |
| 蛋白质8 g | |
| 维生素C 77毫克 | 385% |
| 33毫克钙 | 3％ |
| 铁2毫克 | 11% |
| 钾538毫克 | 11% |
| *每日价值百分比(DV)告诉你一份食物中的营养素对每日饮食有多少贡献。一般的营养建议是每天摄入2000卡路里。 | |
(营养信息是通过成分数据库计算出来的，应该被认为是一种估计。)
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