Pressure Cooker Pot-au-Feu (French Boiled Beef and Vegetables) Recipe
Why It Works
- Choosing the right cuts of beef ensure meat that's silky and tender, not tough and dry.
- Adding the vegetables at the end guarantees they cook until soft and buttery but still retain their flavor.
- A pressure cooker's high temperature greatly speeds up the transformation of tough cuts of beef into succulent ones.
Pot-au-feu(锅在火上)是法国的密苏里州之一st famous home-cooked dishes. It features an assortment of beef cuts and vegetables, all simmered in a flavorful broth until buttery and tender. The art of it comes down to selecting the right cuts of beef, and ensuring each one, plus all the vegetables, are cooked perfectly. This recipe uses a pressure cooker to greatly speed up the cooking time, making this a realistic weeknight meal.
Recipe Facts
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2pounds(900g)boneless beef chuck roast,tied into a tight cylinder
1pound(450g)bone-in beef short ribs
5sprigsfresh thyme
1wholeyellow onion, halved and stuck with 4 cloves in total
1small headgarlic, papery skin left on and head cut in half crosswise
1ribcelery
15wholeblack peppercorns
1bay leaf
Kosher orsea salt
5 smallYukon Gold potatoes(1 1/2 pounds;680gtotal), pierced all over with a fork
2 mediumleeks(1 pound;450gtotal), trimmed of root end and darkest green top and washed very well
5 mediumcarrots(10盎司;280gtotal), peeled or scrubbed
1/4headgreen orSavoy cabbage
1 medium (4-ounce;115g)turnip, peeled and quartered
1 medium (5-ounce;140g)parsnip, peeled and quartered lengthwise
1 pound (450g)beef marrow bones(about 3), optional
Toastfor the marrow bones, if using
Mustard, grated horseradish, and cornichons, for condiments
Directions
In a pressure cooker, combine beef chuck, short ribs, thyme, onion, garlic, celery, peppercorns, and bay leaf. Top with enough cold water to just cover and season with a very generous pinch of salt.
前有足够的冷water to cover (be sure not to surpass the cooker's max fill line). Close cooker, bring to high pressure and cook for 30 minutes. Depressurize cooker using rapid release method.
Strain broth, discarding thyme, onion, garlic, celery, peppercorns, and bay leaf. Return beef and broth to pressure cooker. Skim broth of any fat or scum.
Add potatoes, leeks, carrots, cabbage, turnip, parsnip, and marrow bones, if using, to pressure cooker, making sure all are submerged in the broth with the beef (add more water if necessary, again being careful not to surpass the cooker's max fill line).
Return pressure cooker to high pressure and cook for 5 minutes. Depressurize cooker using rapid release method. At this point both the beef and vegetables should be very tender (if not, return to high pressure and cook for 5 minutes longer).
Transfer meats and vegetables to a platter, bathing with broth to keep moist. Season broth with salt. Serve broth as a soup, and the meats and vegetables as the main course; the marrow bones can be served with toasts (spread the marrow on the toasts and season with salt). Pass more salt at the table for seasoning the meats, along with mustard, grated horseradish, and cornichons.
Special equipment
Electricor stovetop pressure cooker (get ourfull review)
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
577 | Calories |
27g | Fat |
42g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 577 |
% Daily Value* | |
Total Fat27g | 35% |
Saturated Fat 12g | 58% |
Cholesterol136mg | 45% |
Sodium1175mg | 51% |
Total Carbohydrate42g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 6g | |
Protein44g | |
Vitamin C 29mg | 144% |
Calcium 113mg | 9% |
Iron 6mg | 35% |
Potassium 1446mg | 31% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |