Pea, Olive, and Preserved Lemon Salad

In this easy salad, sweet peas meet briny olives, preserved lemon, and the sharp, intense flavors of ground ginger and turmeric.

Overhead view of preserved lemon and pea salad

Serious Eats / Jen Causey

Why It Works

  • A thoughtful mix of salty-tart preserved lemon, briny olives, and sweet green peas creates an easy salad that's big on flavor.
  • Using frozen peas (which are sweeter than fresh peas most of the year) makes this a salad that works in any season.

A classic Moroccan meal includes an array of salads, usually served at the beginning of the meal with bread on the side. These salads can either be cooked or eaten raw and are traditionally heavy in olive oil. Cooked salads are served at room temperature and can be made with seasonal or frozen vegetables.

This pea, olive, and preserved lemon salad is inspired by my craving for a good old Moroccan salad. The combination of the sharp and intense ground ginger, ground turmeric, preserved lemon, and olives is very common in Moroccan cuisine, and more particularly in them’qualli tagine, which uses similar ingredients. Here, I combine those flavors with sweet spring peas, though most often I use frozen peas, as they're picked and frozen at their peak, and thus consistently sweeter and more tender than most fresh peas, save for a narrow window in the spring. Plus, frozen peas are ready in an instant, making this salad incredibly quick to pull together.

To make this salad, I start by gently blooming the spices in olive oil, allowing the heat to coax out and lightly toast the spice flavors; because many of the flavor molecules in spices are fat-soluble, this step infuses the oil with flavor and ensures the spices come through in every bite.After that, I add the peas, preserved lemon, garlic, and cilantro, and warm them all together, just long enough for the peas to defrost. After stirring in the olives off-heat, the salad is ready as a delightful side.

Recipe Details

Pea, Olive, and Preserved Lemon Salad

Prep5 mins
Cook10 mins
Total15 mins
服务s4 servings

In this easy salad, sweet peas meet briny olives, preserved lemon, and the sharp, intense flavors of ground ginger and turmeric.

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  • 3tablespoons(45ml)extra-virgin olive oil

  • 1/2teaspoonground turmeric

  • 1/2teaspoonground ginger

  • 2cupsfrozen green peas(9 ounces; 260g)

  • 3 tablespoons finely choppedfresh cilantroleaves and tender stems (1/2ounce; 15g)

  • 2 1/2tablespoons finely choppedpreserved lemonflesh and rind (1 1/2 ounces; 42g)

  • 2mediumcloves garlic(8g), peeled and crushed

  • 1/4teaspoonDiamond Crystalkosher salt, or more to taste; for table salt use half as much by volume

  • 1/2cuppitted red-brown olives(2 ounces; 60g), such as Kalamata, halved lengthwise

Directions

  1. In a large skillet, heat olive oil, ground turmeric, and ground ginger over medium-low heat for 5 minutes, swirling skillet occasionally, to allow spices to release their aromas.

  2. Stir in green peas, cilantro, preserved lemon, garlic, and salt. Increase heat to medium, cover, and cook until green peas are bright green and fully warmed through, 3 to 5 minutes. Remove pan from heat, stir in olives, and season with additional salt if necessary. Serve warm or at room temperature.

Notes

I prefer using purple olives for this recipe but you can substitute with green ones.

Make-Ahead

The salad can be made-ahead and stored in the fridge for up to 5 days.

Nutrition Facts(per serving)
187 Calories
14g Fat
13g Carbs
4g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 187
% Daily Value*
Total Fat14g 18%
Saturated Fat 2g 10%
Cholesterol0mg 0%
Sodium329mg 14%
Total Carbohydrate13g 5%
膳食纤维5克 17%
Total Sugars 4g
Protein4g
Vitamin C 21mg 104%
Calcium 43mg 3%
Iron 2mg 11%
Potassium 236mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)