Chili, mashed potatoes, and stews are to comforting winter meals as salads, sandwiches, and simple pastas are to light summer ones. This is a time when we want our food to feel breezy and refreshing, and also require less cook-time (or none at all!). We've put together a list of 15 light summer meal recipes you're sure to have on repeat all summer long.
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White Bean and Tuna Salad
This white bean and tuna salad is the perfect protein-packed light meal for when you don't want to do any cooking.
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Peruvian Tiradito With Aji Amarillo and Lime
Sashimi-style slices of fish are dressed in a chile-citrus sauce for this breezy, refreshing meal.
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Pasta With Burst Cherry Tomatoes and XO Sauce
This easy pasta dish is further proof that all you need to elevate a quick weeknight dinner is the right condiment.
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Ensalada de Tomate con Ventresca de Atún (Spanish-Style Tomato and Ventresca Tuna Salad)
Olive oil-packed tuna belly and peak season tomatoes are the keys to this no-fuss, no-cook salad.
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Chinese-Style Layered Omelette
With just eggs, salt, scallions, and soy sauce, you can make a luxurious weeknight meal in about 15 minutes.
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Tortilla Española (Spanish Egg and Potato Omelette)
This classic Spanish omelette is made of egg, potato, and onion cooked in olive oil. It doesn't get much better than that!
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Mayo-Free Mediterranean Tuna Salad Sandwiches
Loaded with Mediterranean flavors, including plenty of fresh olive oil, capers, olives, fennel, celery, and a splash of lemon, this tuna salad sandwich is sure to be a hit.
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Pasta With Swordfish, Tomato, and Eggplant (Rigatoni Con Pesce Spada)
Rigatoni with swordfish, tomatoes, and eggplant is an easy, breezy Sicilian summertime classic.
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Classic Tomato Sandwich
一个Southern tomato sandwich is all about showing off the peak-of-season summer tomatoes.
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The Best BLT (Bacon, Lettuce, and Tomato) Sandwich
Use the best tomatoes. Put away the fancy bread. And most importantly: Don't mess with it.
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Classic Panzanella Salad (Tuscan-Style Tomato and Bread Salad)
Dried bread and salted ripe tomatoes make this the best bread salad of the summer.
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一个ndalusian Gazpacho
Keys to making a better gazpacho: ripe tomatoes, salt, and a freeze-thaw step.
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The Best Caesar Salad
The crowd-pleasing salad of crisp romaine leaves, crunchy croutons, and a little or a lot of anchovy can easily be altered to your liking.
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Summer Tomato Tonnato
This simple no-cook salad combines peak summer tomatoes and Italian tonnato (tuna sauce).
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Caprese Salad
The only trick here is to use high-quality, in-season ingredients... and not adding balsamic.