Planked Whitefish With Cilantro-Lime Butter Recipe
I'm making strides at becoming aseafood eater. If it's fried, I'll most likely at least try it, but I want to step it up and eat fish not just because it has a golden crunchy crust, but because it's fish.
The next step to achieving this was making a mild flavored fish, planked, and mixed with other flavors that I knew I already liked—that's where this recipe for acedar planked whitefish with cilantro-lime buttercame in. Any mild, flaky whitefish will do; my fishmonger had fresh flounder. Coming from a grilling mindset, I thought about rubs, and what would match well with wood flavor fromplanking—I opted for a cedar plank.
Once the fish was opaque and started to flake, after about 20 minutes over anindirect,medium heat, I slathered on a tastycompound butter of cilantro, serrano chile, and lime.
All of my inclinations here were right on.While both the woody flavor of the plank and butterwere excellent additions, they only complemented and didn't mask the fish. It's a great way to enjoy fish, particularly for seafood eaters in training.
Recipe Facts
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2 large or4mediumfilletsof a mild whitefish, such as haddock, flounder, orcod
1teaspoonkosher salt
1teaspoonchili powder
1/2teaspoonfreshlygroundblack pepper
For the Cilantro-Lime Butter:
8tablespoonsbutter, softened
2tablespoonsfinelychopped fresh cilantro
1mediumserrano chile, seeded and finely minced
1tablespoonlime juice
Zest of 1 lime
Directions
Soak cedar planks for 1 hour prior to use.
In a small bowl, combine butter, serrano chile, cilantro, lime juice, and lime zest. Set aside.
In another small bowl mix together salt, chili powder, and black pepper. Season both sides of fish with seasoning mixture.
Light one chimney full of charcoal.When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes.Cleanandoilthe grilling grate. Place planks over hot side of the grill until it start to char and smoke. Flip planks over and move to cool side of grill and arrange fish on top. Cover grill and cook until fish is opaque and starts to flake, about 15 to 20 minutes.
把鱼从烤架,传播with the cilantro-lime butter and serve.
Special Equipment
Grill, 2 cedar planks (pre-soaked)
Nutrition Facts(per serving) | |
---|---|
299 | Calories |
24g | Fat |
1g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 299 |
% Daily Value* | |
Total Fat24g | 31% |
Saturated Fat 15g | 74% |
Cholesterol108mg | 36% |
Sodium583mg | 25% |
Total Carbohydrate1g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein20g | |
Vitamin C 4mg | 19% |
Calcium 27mg | 2% |
Iron 1mg | 4% |
Potassium 252mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |