Ripe plantains are slow-fried in oil until deeply caramelized and sweet. They get served with an herbal mint and parsley mojo sauce that brings a bright, acidic element to the sweet-and-savory snack.
Note:Ripe plantains will be completely black—almost to the degree that you think you need to throw them out.
Recipe Facts
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Directions
Heat oil in skillet over medium heat until shimmering. Add the plantains in a single layer (the oil should come at least half way up their sides. If not, add more oil). Cook, shaking pan occasionally, until lightly golden brown on first side, about 2 minutes. Cook second side until light golden brown, about 1 minute longer. Reduce heat to low and continue cooking until dark golden brown and caramelized, about 4 minutes longer.
Transfer plantains to paper towel-lined plate with a slotted spoon or spatula. Flip a few times to drain completely, then season immediately with salt. Serve immediately withMint MojoorAjí on the side.
特殊的equipment
12-inch non-stick or cast iron skillet
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
365 | Calories |
29g | Fat |
30g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 365 |
% Daily Value* | |
Total Fat29g | 37% |
Saturated Fat 3g | 14% |
Cholesterol0mg | 0% |
Sodium694mg | 30% |
Total Carbohydrate30g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 14g | |
Protein2g | |
Vitamin C 124mg | 622% |
Calcium 27mg | 2% |
Iron 2mg | 11% |
Potassium 510mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |