An easy lentil soup is packed with flavor thanks to a dual-use mixture of parsley, garlic, and lemon zest that gets added both before and after cooking.
Why this recipe works:
- We keep it simple with just basic aromatics and good stock as the background for dried lentils.
- 混合阿f parsley, garlic, and lemon zest combined with olive oil goes into the vegetables as they are sautéed and also gets stirred into the soup just before serving for maximum flavor.
Recipe Facts
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2 tablespoons grated zest and2tablespoonsjuice from 1 to 2 lemons
1/2cup choppedfresh parsleyleaves
6mediumcloves garlic, minced (about 2 tablespoons)
1/2cupextra-virgin olive oil, divided
Kosher saltand freshly ground black pepper
1largeleek, white and pale green parts only, finely chopped (about 1 cup)
1mediumonion, finely diced (about 1 cup)
1largecarrot, peeled finely diced (about 1 cup)
2stalkscelery, finely diced (about 1 cup)
1pounddriedbrown orPuy lentils
2bay leaves
2quartshomemade or store-boughtlow-sodiumchicken stockorvegetable stock
Directions
Combine lemon zest, parsley, garlic, and half of olive oil in a medium bowl and stir with a fork until homogenous. Season to taste with salt and pepper and set aside.
Heat remaining olive oil in a large Dutch oven over medium-high heat until shimmering. Add leek, onion, carrot, and celery and cook, stirring frequently, until softened but not browned, about 5 minutes. Add half of parsley-lemon mixture and cook, stirring, until fragrant, about 1 minute. Add lentils and stir until coated in oil. Add bay leaves and stock. Bring to a boil, reduce to a bare simmer, cover with lid slightly cracked, and cook until lentils are completely tender and falling apart, about 1 hour, adding water as necessary (lentils should be fully covered at all times).
Using a hand blender, blend soup until as smooth as desired. Alternatively, transfer half of soup to a standing blender, blend until smooth, and fold back into remaining soup. Whisk in lemon juice and season to taste with salt and pepper. Serve, drizzling extra lemon-parsley mixture on top of each serving. Soup can be stored in the refrigerator for up to 5 days.
Special Equipment
microplane grater, large Dutch oven, immersion blender or standing blender
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
339 | Calories |
27g | Fat |
17g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings: 3 to 4 | |
Amount per serving | |
Calories | 339 |
% Daily Value* | |
Total Fat27g | 35% |
Saturated Fat 4g | 19% |
Cholesterol0mg | 0% |
Sodium1638mg | 71% |
Total Carbohydrate17g | 6% |
Dietary Fiber 3g | 12% |
Total Sugars 6g | |
Protein9g | |
Vitamin C 22mg | 110% |
Calcium 103mg | 8% |
Iron 3mg | 16% |
钾775毫克 | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |