菲律宾美食指南
想了解更多关于菲律宾菜,食物历史,烹饪技术,配料,和更多?华体会应用下载阅读我们的指南、特色和个人文章,加深你对菲律宾食物的了解。
![迪奴关配上一碗米饭,配上辣椒和葱花](http://www.mudbonejacks.com/thmb/S62kiEBUZbzklft4i60QchTcCVg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/DinuguanHero_1-384fcefcef654ec1b00d8fed18a8dc2c.jpg)
菲律宾炖血肉
![pancit bihon](http://www.mudbonejacks.com/thmb/Tn3o0rB9Ux8o7z-pMv_imRUWk4k=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210805-Pancit-Rezel-19-dbc8091f4d53472eb8b00b22b1fa4001.jpg)
菲律宾米粉
![lumpiang上海](http://www.mudbonejacks.com/thmb/ViYGwb5hfhyHNT1D_1Bb1Ju7g2c=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210805-Lumpia-Rezel-19-291fd6c696e44df7837d4264e35a8ae9.jpg)
上海蓝漂(菲律宾蛋卷)
![铁板sisig](http://www.mudbonejacks.com/thmb/izY86FEx-CYSPfLtch11EbNQ9BQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210805-Sisig-Rezel-15-13d8cf604ed942a3af6892b4c2d4538e.jpg)
滋滋作响(菲式脆皮蛋肉)
![halo-halo](http://www.mudbonejacks.com/thmb/Gj9LVJKkbA6nYTnP4BKdRmDRSDY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210723-Halo-Halo-Rezel-6-bd75b9567f5244d396a0b710fb3157ef.jpg)
Halo-Halo(菲式刨冰甜点)
![kilawin](http://www.mudbonejacks.com/thmb/T5Llkgj4JIa0putABLZuDhD6nxQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210727-KILAWIN-PORKBELLY-JANJIGIAN-seriouseats-10-420c5c458ac9456d8013b65f78950d1c.jpg)
基拉文:烤猪肉,浓郁的酱汁,不能输
![全球果馅饼](http://www.mudbonejacks.com/thmb/_QGfrOks8TbMtiXaVHn72EUkfzs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210723-Leche-Flan-Rezel-17-3bdcb943a559409d9b62976818423d96.jpg)
菲式蛋奶沙司
![宇部冰淇淋](http://www.mudbonejacks.com/thmb/Jj1EZbPTwi-mzoLY8DH-GH1jYAI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210723-Ube-Ice-Cream-Rezel-12-8f4cc7d9989b421d86f72124ddaf08ab.jpg)
Ube(紫山药)冰淇淋
![宇部halaya](http://www.mudbonejacks.com/thmb/PJopIaHSU9TWoBHUaewsRYL3Fko=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210723-Ube-Halaya-Rezel-11-97c9044512804b9584494829adb96f98.jpg)
紫山药酱
![烤罗望子鸡腿](http://www.mudbonejacks.com/thmb/3A1pOq7yDj0T-YmIDroFvQeMky0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210727-TAMARINDCHICKEN-JANJIGIAN-seriouseats-10-9a7e59b79a414be2ba2c6915720bc6bc.jpg)
烤罗望子鸡腿
![一碗配米饭的薄饼](http://www.mudbonejacks.com/thmb/gLbBs7qj5HF7J-X80AvdlZR0Yok=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210712-pinakbet-vicky-wasik-seriouseats-11-70c57a1f76174d8082b0b132bdfc7640.jpg)
菲律宾炖菜
![kinilaw(菲律宾金枪鱼酸橘汁腌鱼)放在带有热带图案的盘子上](http://www.mudbonejacks.com/thmb/VI--ks9sGxCcH24x1pqGTDNAFPw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210712-kinilaw-vicky-wasik-seriouseats-3-1f566a813c564af0a463da87fabb5132.jpg)
菲律宾风味卤鱼
![两个turon放在盘子里,一勺ube冰淇淋从边上滴下来](http://www.mudbonejacks.com/thmb/o2TE0E6ClPhzeuDiLTcslRwsjNU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210617-turon-vicky-wasik-seriouseats-seriouseats-30-ed4fcc2e4a58487dadb92f810d0ab52a.jpg)
Turon(菲律宾炸香蕉卷)
![在浅蓝色的背景上有几个pandesal,一个在后面开着可以看到里面](http://www.mudbonejacks.com/thmb/TiV3_bpd-9sVGDHOWBkA4_9YtVE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210617-pandesal-vicky-wasik-seriouseats-seriouseats-21-8d33fc988da34901b763a1d1f3ce6a4b.jpg)
Pandesal(菲律宾卷)
![黑盘子里的墨西哥辣酱,配上白米饭和香蕉番茄酱](http://www.mudbonejacks.com/thmb/8a7hMK9HsJGHb7ypxjiBuEH2OjM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210617-tortang-talong-vicky-wasik-seriouseats-seriouseats-27-1a0dcec900f94826a2f3b6b7d12fb25e.jpg)
菲律宾茄子煎蛋卷
![一盘自行车](http://www.mudbonejacks.com/thmb/xxn0B05t1u86qLMqmy8Psi2GvHQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210617-biko-vicky-wasik-seriouseats-seriouseats-27-62f3c7854d1443dfbe36f1b29dc1dae5.jpg)
菲式糯米糕
![菲式炸油饼放在蓝色盘子里,蘸酱和啤酒在旁边](http://www.mudbonejacks.com/thmb/dV92BmDZ9_OknLbgROTlr-NOWvc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210617-ukoy-vicky-wasik-seriouseats-seriouseats-16-71d6fea282d84a06aecdad9df4543285.jpg)
菲律宾虾和蔬菜油酥饼
![一盘奶糊,周围是更多的糖纸糖果](http://www.mudbonejacks.com/thmb/1m2W-Z7MdrYLJMrKl4y3su41nUU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210423-Pastillas-de-Leche-Debbie-Wee-RAW-26-47559bf0fd754a0a9b74997e1c8e3988.jpg)
Pastillas de Leche(菲律宾奶糖)配方
![鸡肉阿斗波配白米饭](http://www.mudbonejacks.com/thmb/2Bkosgw-XUJTwMp2IbVtKZI4rqg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__10__20191023-chicken-adobo-vicky-wasik-21-d505a30b74f04709b316efa225e5ea94.jpg)
菲律宾风味鸡肉阿多博食谱
![20191030 -菲律宾- sinigang - na - baboy猪肉-维姬-沃斯克- 14所示](http://www.mudbonejacks.com/thmb/htnl3ubmP9tawNI0XVGJPXMzIg4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__11__20191030-filipino-Sinigang-na-Baboy-pork-vicky-wasik-14-0c4f581b8fd54f4c84385eaf31633297.jpg)
菲律宾酸罗望子猪肉食谱
![20191030 -菲律宾- pancit palabok -维姬-沃斯克- 32](http://www.mudbonejacks.com/thmb/bunWjZ8BEpb2hGWAf5shAxMPGgs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__11__20191030-filipino-pancit-palabok-vicky-wasik-32-6e6689568e134ca187290918c8558c09.jpg)
(菲律宾面条配烟熏猪肉和海鲜酱)食谱
![20120529 - 208304 -鸡- inasal.jpg](http://www.mudbonejacks.com/thmb/H4ThjcxBmw1yhfyDUVVuPzFD_hM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__05__20120529-208304-chicken-inasal-9bccb3e5176e430e933579df53957fb7.jpg)
鸡鼻食谱
![Arroz Caldo(菲律宾鸡肉米汤)](http://www.mudbonejacks.com/thmb/36at4FXBzQ9C1R7d9rh2DUX5Q_I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210508-arroz-caldo-melissa-hom-Hero-seriouseats-6-dbc8058635c64ac0bd3eeadd8da5ddee.jpg)
Arroz Caldo(菲律宾鸡肉米汤)食谱
![20130213 - 240812 -菲律宾-意大利面条酱- edit.jpg](http://www.mudbonejacks.com/thmb/0uZGAaTG1R-H9VvkjGOxototV4w=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__02__20130213-240812-filipino-spaghetti-sauce-edit-1d0af3bd1f2e4d86824b8d9e6cec9149.jpg)
菲律宾意面酱食谱
![20141031 -炸备用bousel.jpg——肋骨——最终——约书亚](http://www.mudbonejacks.com/thmb/oZ4xBd3TKZ_XVDI78SygHD6k16w=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__10__20141031-fried-spare-ribs-final-joshua-bousel-3106c21e8bbe40cca25b2ba0402befd9.jpg)
菲律宾式脆炸排骨食谱
![20110114 - goatstewcebu primary_2.jpg](http://www.mudbonejacks.com/thmb/rYIX4mpGNcySt06l0RndIKNXGAA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__20110114-goatstewcebu-primary_2-e88cf43a217b441581d6dfa2d345ca3f.jpg)
Kaldereta食谱
![20120522 - 207505 -芒tomas.jpg](http://www.mudbonejacks.com/thmb/V080MJrXNhzcV1tTzNiMLhk0IP0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__05__20120522-207505-mang-tomas-17a4fa2baaa440d6ab2996df0b0a832e.jpg)
Mang Tomas(菲律宾猪肝酱)食谱
![](http://www.mudbonejacks.com/thmb/KdljWKSb-jOPXPGtGyswYg4qgBg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__05__051613-251842-cook-the-book-sardines-in-spicy-tomato-sauce-f0a4b3e912ab4b60b21b5f96d0887d0a.jpg)
《阿多博路食谱》中的辣番茄酱沙丁鱼
![一堆串在烤肉串上的菲律宾烤肉。](http://www.mudbonejacks.com/thmb/bgoxV8hiXmaHp10kCGJxYFAGb2E=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20081016-filipino-barbecue-d9992f1accbe40059b3ddd0637f2eef6.jpg)
菲律宾烧烤食谱|烧烤
![20120522 - 207501 -炭火烤乳猪liempo - 2. - jpg](http://www.mudbonejacks.com/thmb/-2hhFHz26ylW7tY_ZS9AsPJ0Tv4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__05__20120522-207501-lechon-liempo-2-b5dc970333914a13add4ee48326aea13.jpg)
菲律宾式烤五花肉食谱
![20120605 - 209357 tocino.jpg](http://www.mudbonejacks.com/thmb/088N0g-L8j9xV5HR1bCvnJLpnS8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__06__20120605-209357-tocino-ad52e9144bfd4a6cae77d3f9f1ceae53.jpg)
Tocino(菲律宾式烤腌猪肉)食谱
![20200901 -菲律宾-哈密瓜汁-维姬-沃斯克- 5所示](http://www.mudbonejacks.com/thmb/5iLled_7jy2MiUUa0e-OZINlZoo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__09__20200901-filipino-cantaloupe-juice-vicky-wasik-5-85bafbe5082846588155dd8ac0c91354.jpg)
甜瓜(菲律宾哈密瓜汁)配方
![20170621——阿斗波-甘蔗-醋腌猪肉排骨vicky -沃斯克- 4. jpg](http://www.mudbonejacks.com/thmb/xf3LdmaqHGqrYcBBiwvfhAJMyBw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__07__20170621-adobo-cane-vinegar-marinated-pork-chops-vicky-wasik-4-8976816f13854e839298ace8e5d9f4d3.jpg)
阿多波卤制烤猪排食谱
![20111229 - 185226 -猪肉adobo.jpg](http://www.mudbonejacks.com/thmb/8pdWQjUqLPgLSjMxnnhEix_8Qfo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2011__12__20111229-185226-pork-adobo-315f4eeb34df42ad8798662f32f652ba.jpg)
阿杜波猪肉食谱
![](http://www.mudbonejacks.com/thmb/f7mfqeJi8dpU2g-B0IjYCPV8hgU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__05__051513-251837-cook-the-book-kale-greens-in-coconut-milk-8417290db50e440991f9d07dae12c92b.jpg)
椰奶羽衣甘蓝菜《阿多博路食谱》
![](http://www.mudbonejacks.com/thmb/8e77cIC4gLoR0vRbDU0rop2mHrY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__05__051313-251829-cook-the-book-pork-and-vegetable-lumpia-3a7e733072a446c691d1feb1148244c5.jpg)
《阿多博路食谱》中的猪肉和蔬菜块状肉
![20110114 - goatstewcebu primary_2.jpg](http://www.mudbonejacks.com/thmb/kUpe5w2qpp3RIOy6iR4mTBeRQ1E=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__20110114-goatstewcebu-primary_2-95ad9d60e36b4ed89bf164a2973c7cad.jpg)
在菲律宾Kaldereta里加花生酱
![20120522 - 207505 -芒tomas.jpg](http://www.mudbonejacks.com/thmb/LU02rUcJk2hdEggaAplmZZTZSZ4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__05__20120522-207505-mang-tomas-c062e3070e5f4135b5941e515446ee08.jpg)
Mang Tomas(菲律宾猪肝酱
![20150227 -吃arroz caldo bousel.jpg——杰克](http://www.mudbonejacks.com/thmb/JPmIH_H2KgbY3cd4mgSe-kwFYWM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2015__02__20150227-arroz-caldo-josh-bousel-708d7344d8b34ed09c5425594401eabb.jpg)
如何制作Arroz Caldo:菲律宾心灵鸡汤
![20120529 - 208304 -鸡- inasal.jpg](http://www.mudbonejacks.com/thmb/2Xc5JwJBKNYUHTA3PkZlDdoeRs8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__05__20120529-208304-chicken-inasal-ff0a1161717946fe8d475a5cb3fc283c.jpg)
鸡鼻|烧烤
![](http://www.mudbonejacks.com/thmb/NAxXPcxT_1qx1aWodjfF7Lu6C8o=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20080926-longanisa-1cc2d43f128648db8f901416376459a5.jpg)
朗格尼萨食谱|烧烤
![20130205 - 239726 -香蕉ketchup.jpg](http://www.mudbonejacks.com/thmb/17ixGxKM_NnHdWESpuxraMeYooM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2013__02__20130205-239726-banana-ketchup-0507295ac59f40d7917ebb1a6d5fd5b1.jpg)
香蕉番茄酱|酱汁
![20120605 - 209357 tocino.jpg](http://www.mudbonejacks.com/thmb/vF6WHNTTwysMJLsqwyktEzyLNKc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__06__20120605-209357-tocino-e6694ffc58354192986e3c1b4eeef5c7.jpg)
Tocino(菲律宾式烤腌猪肉)|烧烤
Bicol快餐(菲律宾炖猪肉、椰子和辣椒)
![盛在白色碗里的鸡肉。](http://www.mudbonejacks.com/thmb/wX1-dZ4b3DyIrL8eLFMvkyDj2B8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20220216-chicken-binakol-24-4e15a4aee34046bda5060c71a3824f50.jpg)
菲律宾鸡肉椰子汤
![20191023 -鸡-阿斗波vicky -沃斯克- 19所示](http://www.mudbonejacks.com/thmb/GR2jjiuS85JL4CDgfvHxeOobCbQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__10__20191023-chicken-adobo-vicky-wasik-19-12ce105a2e1a44dfb1e2673775118064.jpg)
我在国外长大。我有自己的菜吗?
![20191030 -菲律宾- pancit palabok -维姬-沃斯克- 14所示](http://www.mudbonejacks.com/thmb/bOgbdcE1K9jxevXMHparsbr6jnQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2019__11__20191030-filipino-pancit-palabok-vicky-wasik-14-876f03e4613343a9b81c3606d1f545ba.jpg)
真实性?这些菲律宾厨师并不担心
![](http://www.mudbonejacks.com/thmb/iW5vhxEV6hjGMXsTcznP1aMmnOc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__05__051713-251844-cook-the-book-tapioca-pearls-with-coconut-milk-mango-cd30467c8da2459bb43a1438e4136b63.jpg)
木薯珍珠配椰奶和芒果(Tambo-Tambo)来自“阿多博路食谱”
![菲律宾食品储藏室的基本元素被安排在蓝色的背景前](http://www.mudbonejacks.com/thmb/-tuzS-Szh0EJoQqYTu7JWXNv-uY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20220513-Filipino-Pantry-Amanda-Suarez-hero-1861cde36abe4acf849809e32273eb7b.jpg)
如何储备菲律宾食品储藏室
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