榴莲奶昔食谱
通过
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2019年5月15日更新
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有特色的视频
配方的事实
华体会应用下载
1杯榴莲果
1香蕉
关于1又1/2杯冰块
1／2杯水，牛奶，或者豆浆
1汤匙炼乳
方向
| 营养成分(每份) | |
|---|---|
| 287 | 卡路里 |
| 9克 | 脂肪 |
| 54克 | 碳水化合物 |
| 5克 | 蛋白质 |
显示完整营养标签隐藏完整的营养标签
×
| 营养成分 | |
|---|---|
| 份:2 | |
| 每份份量 | |
| 卡路里 | 287 |
| 每日摄入量% * | |
| 总脂肪9克 | 11% |
| 饱和脂肪1g | 4% |
| 胆固醇3毫克 | 1% |
| 钠52毫克 | 2% |
| 总碳水化合物54克 | 19% |
| 膳食纤维6克 | 23% |
| 总糖14克 | |
| 蛋白质5克 | |
| 维生素C 29毫克 | 147% |
| 钙117毫克 | 9% |
| 铁1毫克 | 5% |
| 钾851毫克 | 18% |
| *每日价值百分比(DV)告诉你一份食物中的营养素对每日饮食有多少贡献。一般的营养建议是每天摄入2000卡路里。 | |
(营养信息是通过成分数据库计算出来的，应该被认为是一种估计。)
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