Cucumber and Mint Salad Recipe

By
Once Upon a Chef and Once Upon A Chef: Weeknight/Weekend." data-inline-tooltip="true"> Jennifer Segal
Jennifer Segal is a contributing writer at Serious Eats.
Jennifer Segal
Jennifer Segal is the chef and photographer behind Once Upon a Chef, a family-friendly food blog featuring easy and elegant recipes with step-by-step photos. She is the author of two cookbooks:Once Upon a ChefandOnce Upon A Chef: Weeknight/Weekend.
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Updated Mar. 11, 2019
2012-09-12-cucumber-mint-salad.jpg

Thinly sliced cucumber and fresh mint make a refreshing summer salad—delicious on its own as a light bite, or as a side at your next picnic or barbecue.

Soaking the raw onions in water tames their bite. Be sure to salt and drain the cucumbers—it ensures the cucumbers stay crunchy and prevents the dressing from getting watery.

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Recipe Facts

5

(1)

Active:20 mins
Total:40 mins
Serves:4 servings

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  • 2English(hothouse)cucumbers

  • 1teaspoonsalt

  • 1/4cup choppedred onions

  • 2tablespoonswhite wine vinegar

  • 2tablespoonsextra-virgin olive oil

  • 2tablespoonsvegetable oil

  • 2 1/2teaspoonssugar

  • 1/4teaspoonfreshlyground black pepper

  • 1/4cupchoppedfresh mint

Directions

  1. Cut the cucumbers in half lengthwise. Use a teaspoon to scrape out the seeds, then cut into thin slices. Toss the cucumbers with the salt in a colander. Let drain in the sink for at least 30 minutes, then tap the colander on the base of the sink to release any remaining water. Lay a clean dish towel flat on the counter, and then dump the cucumbers over top. Use the edges of the towel to blot the cucumbers dry.

  2. Meanwhile, soak the red onions in a small bowl of ice water for at least 10 minutes, then drain in a fine mesh strainer.

  3. In a medium bowl, combine the cucumbers, onions, white wine vinegar, olive oil, vegetable oil, sugar, pepper and mint. Taste and adjust seasoning if necessary. Cover and let stand in refrigerator for at least 20 minutes. Serve cold.

Nutrition Facts(per serving)
160 Calories
14g Fat
9g Carbs
1g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 160
% Daily Value*
Total Fat14g 18%
Saturated Fat 1g 7%
Cholesterol0mg 0%
Sodium358mg 16%
Total Carbohydrate9g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein1g
Vitamin C 5mg 25%
Calcium 31mg 2%
Iron 1mg 4%
Potassium 242mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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