鹰嘴豆的食谱华体会体育手机端APP
从鹰嘴豆泥和印度香蒜酱到蓬松的蛋白酥和煎饼,我们的鹰嘴豆食谱向您展示了如何利用这种多功能豆类近乎无限的潜力。华体会体育手机端APP
![](http://www.mudbonejacks.com/thmb/H0Nw4PZgMzPJabOTazJdOs2Spbo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__11__20121130-231215-cook-the-book-hummus-kawarma-4976d3af79c0450b8a10a8398cb4bd6f.jpg)
奥托伦吉《耶路撒冷》中的基本鹰嘴豆泥食谱
![20160324 - aquafaba煎饼——燕麦片——素食- 21. jpg](http://www.mudbonejacks.com/thmb/j0cUaDvV69lRck4wn45qr4PlHlg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__03__20160324-aquafaba-pancake-oatmeal-vegan-21-be18a21398ee40838a03224153ce49ae.jpg)
用Aquafaba配方制作的素食煎饼
![以色列式鹰嘴豆泥,盛在浅木碗里,浇上煮好的鹰嘴豆、橄榄油、扎塔尔和辣椒粉。](http://www.mudbonejacks.com/thmb/etCd61gYxNzwCxvqd8x4uyYa30c=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__03__20160411-tahini-sauce-hummus-vegan-19-742424e926434e61aa48ea259bc02e87.jpg)
最光滑的鹰嘴豆泥食谱
![有aquafaba蛋白糖霜的夹心蛋糕](http://www.mudbonejacks.com/thmb/GJs3vobkyePS_GwEZcpAsroZPGE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210518-aquafaba-meringue-frosting-nik-sharma-seriouseats-7-4a6cdbc2e1944bf49de9c0aa865fc651.jpg)
纯素Aquafaba蛋白霜
![水豆蔻蛋白酥饼放在粉色背景的蓝色盘子里](http://www.mudbonejacks.com/thmb/p9sG58ZCrbVI0iBCGtFHYV8DXvc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210518-aquafaba-meringue-cookies-nik-sharma-seriouseats-5-c693bc82dfc945f6bff663b571dd6600.jpg)
素食蛋白酥饼
![一种装有鹰嘴豆、椰子和腰果咖喱的双柄炖锅。旁边有一些馕和一碗米饭。](http://www.mudbonejacks.com/thmb/vaU0d6VeMPGmiQuSd9ndXZYp_j8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2012__05__20210322-ChickpeaCurry-Andrew_Janjigian-1-a3879c2160dc465c82bf557d118238c6.jpg)
鹰嘴豆,椰子和腰果咖喱食谱
![20170929 -鹰嘴豆泥masbacha vicky -沃斯克- 5. - jpg](http://www.mudbonejacks.com/thmb/hhHVGJdrpZgOa3EwOiKdT39cZ38=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__11__20170929-hummus-masbacha-vicky-wasik-5-a593e913312249dd80d0fbebbbb74f66.jpg)
鹰嘴豆泥配方
![20160328 - aquafaba素食-梅奥食谱- 12 - edit.jpg](http://www.mudbonejacks.com/thmb/teOhGL0PP_1G2Gbi60S8EZQYTEM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__03__20160328-aquafaba-vegan-mayo-recipe-12-edit-4bc612314f754a668ad8e3ac07fa8ec1.jpg)
简单的素食蛋黄酱(含Aquafaba)食谱
![20150206 -鹰嘴豆-素食-面-维姬-沃斯克- 15. - jpg](http://www.mudbonejacks.com/thmb/WyrgXAV6jKc4_1mkl-qeO7n-5Pw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__02__20150206-chickpea-vegan-pasta-vicky-wasik-15-687d755ae1f544f8bd5eb26cbf21b3d9.jpg)
素食鹰嘴豆酱意大利面食谱
![20120126 -素食辣椒- 3. - jpg](http://www.mudbonejacks.com/thmb/U59uOQhUmW4zptoYu41G3QbRspA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__01__20120126-vegan-chili-3-8292899270a14bd4b051bc6c999f7216.jpg)
最好的素食豆辣椒食谱
![20140125 -压力炊具-鸡-鹰嘴豆-菠菜-马沙拉食谱- 18. - jpg](http://www.mudbonejacks.com/thmb/bjPrDDkAIWNC7gAOGJX4WOTtEM0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__01__20140125-pressure-cooker-chicken-chickpea-spinach-masala-recipe-18-f017041766c448d0b849575ea4c4f179.jpg)
轻松高压锅鸡肉和鹰嘴豆玛莎拉食谱
![一碗烤鹰嘴豆,晒干的番茄,香草和松子羽衣甘蓝沙拉](http://www.mudbonejacks.com/thmb/wf4At7nK6d9in10zUKWLb_sE9iE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__10__20140227-roasted-chickpea-sun-dried-tomato-herb-kale-salad-pine-nut-recipe-vegan-edit-f4ff22d0bfc14280845a6ba119ce6522.jpg)
烤鹰嘴豆和羽衣甘蓝沙拉与晒干的番茄油醋汁食谱
![05222012 _pbhummus_primary2.jpg](http://www.mudbonejacks.com/thmb/GaKR_ML2R_F9zj07PKnMxVvKKdc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__05__05222012_PBHummus_Primary2-50ee9d8c02e340afabfce8a26d1d02ca.jpg)
花生酱鹰嘴豆泥(不含芝麻酱)食谱
![一碗鹰嘴豆。](http://www.mudbonejacks.com/thmb/4k0GhhfprD7dhW2T9BiAklOu-Tc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2015__05__20150526-chickpeas-shutterstock_248584957-ed67e1a279cf472c9232e1e6c239c630.jpg)
一罐鹰嘴豆能做的一切
![20120121 -甘蓝,鹰嘴豆,洋葱- 2. - jpg](http://www.mudbonejacks.com/thmb/h7sPVwlWm4lDi_UKaTBISu875E4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__01__20120121-kale-chickpeas-onions-2-cb2d56064a244eba9b1f718d1eb7e148.jpg)
卤汁羽衣甘蓝和鹰嘴豆沙拉与漆树洋葱食谱
![20120117 -鹰嘴豆菠菜-素食- 1. - jpg](http://www.mudbonejacks.com/thmb/sfyp-U0yD-h-qzVUy0VT0GQs4PY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__01__20120117-chickpeas-spinach-vegan-1-40d838a0873545d4827f397872d262b7.jpg)
西班牙鹰嘴豆菠菜炖姜食谱
![20141022 -鹰嘴豆-胡萝卜莳萝沙拉- 1. jpg](http://www.mudbonejacks.com/thmb/1MPOSX4VzyLz_z302NWjcf990qs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__10__20141022-chickpea-carrot-dill-salad-1-f3ba2369916f45dc9eeb3d2e33cedf17.jpg)
简单的胡萝卜鹰嘴豆沙拉配莳萝和南瓜籽食谱
![20130808 -印度-克洛伊马沙拉edit.jpg](http://www.mudbonejacks.com/thmb/xwSCbHRVCHCz7IIhsn8_b0r6xSk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__08__20130808-indian-chole-masala-edit-76412b88b50f49e7bc60227f4e046c01.jpg)
印度香料鹰嘴豆肉汁(胆)配方
![20120121 -甘蓝,鹰嘴豆,洋葱- 5. - jpg](http://www.mudbonejacks.com/thmb/BHIe9xj1kwTcJ-9pFm-75FGustE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__01__20120121-kale-chickpeas-onions-5-ce683dc53c40471e8ac255fdb1b01dc8.jpg)
素食红烧羽衣甘蓝和鹰嘴豆三明治与漆树洋葱食谱
![20130323——锅chickpeas2.jpg——晚餐——羊排](http://www.mudbonejacks.com/thmb/PpT4-bqC2D09EUB-ql6paosa7Xg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__03__20130323-skillet-suppers-lamb-chops-chickpeas2-9bbe73b8c0c945988ed80b4554497ce9.jpg)
煎锅羊排与哈里萨,菠菜和鹰嘴豆食谱
![2013 - 03 - 27 -胡萝卜鹰嘴豆salad.jpg——杏仁](http://www.mudbonejacks.com/thmb/IHl5SY4DERyWHKpq7W2W56jMcx8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__03__2013-03-27-carrot-chickpea-almond-salad-68ba281b75eb4b3b946c52edacd27f10.jpg)
胡萝卜鹰嘴豆沙拉配炸杏仁食谱
![](http://www.mudbonejacks.com/thmb/MWCtIQdwNWgGv_bePBXbF_Eoz1U=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__06__062013-256054-cook-the-book-braised-chickpeas-couscous-harissa-yogurt-eggs-7c3b96cad6f9448db0ab7621578e8306.jpg)
红烧鹰嘴豆和蔬菜配蒸粗麦粉、哈里萨酸奶和来自“面粉,太”的软鸡蛋
![20141015 -鹰嘴豆孜然recipe.jpg——沙拉](http://www.mudbonejacks.com/thmb/wESVPXrLrP45A-5ROJYvPnQs-MI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__10__20141015-chickpea-cumin-salad-recipe-a9e4fd44276c4579ad11b6b82abf5149.jpg)
Make-Ahead鹰嘴豆沙拉孜然和芹菜食谱
![20161221 - 7层-沙拉-酸奶菊苣食谱- 22. jpg](http://www.mudbonejacks.com/thmb/VuHMJFJkM3CbhKBevF_RsjS8VCY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__12__20161221-seven-layer-salad-yogurt-endive-recipe-22-c525dfd4f4064eeca03ef995c57a6730.jpg)
七层预先沙拉鹰嘴豆,菊苣和酸奶酱配方
![090914 _eggplant_chickpeas_yasmin_fahr5.jpg](http://www.mudbonejacks.com/thmb/llC3RT-8qQMXqK71JhXbqviTClQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__09__090914_eggplant_chickpeas_yasmin_fahr5-9d7f2500f2464004a7607191a7168481.jpg)
炉顶茄子与哈里萨,鹰嘴豆和孜然酸奶食谱
![20150519 -法里纳塔-丹尼尔- gritzer - 10. - jpg](http://www.mudbonejacks.com/thmb/4jhgCDQSm-GHtU6Pk4VV2UxBsWA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__05__20150519-farinata-daniel-gritzer-10-e1558720829624-c74b0a10fcb741d49a505c77f773d1d1.jpg)
法里纳塔(意大利鹰嘴豆煎饼)食谱
![20120205 -鹰嘴豆土豆jalfrezi1.jpg——菠菜](http://www.mudbonejacks.com/thmb/NS3g8KNVHMa3opVqy19lXvM3BN0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__02__20120205-chickpea-potato-spinach-jalfrezi1-ce2839556b294c61ac71e4a96627301f.jpg)
鹰嘴豆,土豆,菠菜什菜拌香菜酸辣酱食谱
![20141013 -鹰嘴豆色拉熏肉,芹菜,孜然-之- 1. - jpg](http://www.mudbonejacks.com/thmb/C8ZcdKdrYHvkAGRAAXss2GwIf_s=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__10__20141013-chickpea-salad-bacon-celery-cumin-rajas-1-3ca35f0b12eb4d898aee1063f58de6a2.jpg)
鹰嘴豆沙拉配培根,椰汁,烤辣椒食谱
![](http://www.mudbonejacks.com/thmb/W0fXRAB1HcJ281bC7LhiGomzAS8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__04__041613-248186-cook-the-book-king-of-falafel-280ed2fb8ee34b0a9a9a5252489e302e.jpg)
沙拉三明治之王& Shawarma's沙拉三明治来自“纽约沙拉三明治”
![一个红色的方形碗,里面盛着希腊式鹰嘴豆沙拉。](http://www.mudbonejacks.com/thmb/xQXjJxh18SW2SLRyn7pORtKi6gk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20090831GreekStyleChickpeaSalad-8e37f0e2387f4293b3521474e921235a.jpg)
健康美味:希腊式鹰嘴豆沙拉食谱
![20130210 -丰盛的蔬菜汤-素食食谱- 5. jpg](http://www.mudbonejacks.com/thmb/VO68ciw6TQRLrvy-SOnYA0yIab8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__02__20130210-hearty-vegetable-soup-vegan-recipe-5-15d30b6e431042acb4579b62d5fa31f2.jpg)
丰盛的冬季蔬菜汤食谱
![20140107 -一个锅奇迹quinoa.jpg——哈里撒](http://www.mudbonejacks.com/thmb/k7QSHEoqXh_VBq9fg9zBYgc42UI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__01__20140107-one-pot-wonders-harissa-quinoa-25802d1a271c42eb9869fb0adfa6e85a.jpg)
哈里萨藜麦配虾和鹰嘴豆食谱
![20140505 -一个锅kale.jpg——奇迹-鸡-鹰嘴豆](http://www.mudbonejacks.com/thmb/EYobtVDSBRC-ojZtXz3ZSzjlLLI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__05__20140505-one-pot-wonders-chicken-chickpeas-kale-d7461a9ec729410bb9e8275e4230317c.jpg)
番茄酱鸡配鹰嘴豆和羽衣甘蓝食谱
![20160328 -鲤鱼-马沙拉食谱- 8. jpg](http://www.mudbonejacks.com/thmb/QnpL_m0zkTm0gp6ClNmaVINuj6k=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2016__03__20160328-channa-masala-recipe-8-2ab6195d55ae4068a8c1d36d7371f5f7.jpg)
更好的Channa Masala与世界巡回技术|食品实验室
![鹰嘴豆和蔬菜沙拉](http://www.mudbonejacks.com/thmb/KAJj4GgIblpOxZaKZWDSfl2S3LE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__08__20140810-salad-samurai-smokehouse-chickpeas-n-greens-vanessa-k-rees-aa34d8030d7147d8b704973e95b555c5.jpg)
《沙拉武士》中的熏制鹰嘴豆蔬菜沙拉
![20160328 -哈里撒-橄榄沙拉三明治食谱- 07. jpg](http://www.mudbonejacks.com/thmb/fJ9VzcAkdn-RClOhfgW89xP7G0I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__03__20160328-harissa-olive-falafel-recipe-07-ac94956d85b5461ba6b20a62c97acb57.jpg)
黑橄榄沙拉三明治和哈里萨食谱
![20130808 -午餐盒-碾碎的皮塔饼primary.jpg——口袋](http://www.mudbonejacks.com/thmb/AAAYMcm3kaYlalgFJIQt94jUt5U=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__08__20130808-lunch-box-bulgur-pita-pocket-primary-f660b38194004300bed5cb3cfc670bb3.jpg)
Make-Ahead Bulgur Pita口袋与香料鹰嘴豆,胡萝卜和芝麻酱食谱
![20161221 - 7层-沙拉-酸奶菊苣食谱- 23. jpg](http://www.mudbonejacks.com/thmb/c8CtUHycnVN3jxZZH5mKFKieFWg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2016__12__20161221-seven-layer-salad-yogurt-endive-recipe-23-6d1c9eff3faa47b68ce36354f172bd62.jpg)
7层沙拉的秘密:8层
![一种简单的意大利面,用puréed鹰嘴豆制成,涂上奶油,不含乳制品的酱汁。](http://www.mudbonejacks.com/thmb/B1posYkVy9Q18G4gcq_OTbvKgTE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2015__02__20150206-chickpea-vegan-pasta-vicky-wasik-16-3ff215489b684ea48dbac90218228d78.jpg)
如何把豆子变成奶油素食意面酱
![20140107 -一个锅奇迹quinoa.jpg——哈里撒](http://www.mudbonejacks.com/thmb/vKWU-R4J_W9nYBSUs0n9f0huLO4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2014__01__20140107-one-pot-wonders-harissa-quinoa-cae53ba5cb234b58a877e814bb92ed84.jpg)
一锅奇迹:哈里萨藜麦配虾和鹰嘴豆
![20180417 -鹰嘴豆食谱——摘华体会体育手机端APP要——14](http://www.mudbonejacks.com/thmb/zcvAg5tb9Z2Ay-lAU0vT4dfzrqI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__04__20180417-chickpea-recipes-roundup-14-e0cd58b9071d4988b1da8ecdc62c7a71.jpg)
20种鹰嘴豆食谱:沙拉三华体会体育手机端APP明治,鹰嘴豆泥,印度香料沙拉等等
![20140226 -鹰嘴豆-科尔-卷心菜沙拉三明治食谱- 1. jpg](http://www.mudbonejacks.com/thmb/41nVrtMYv7EnwMD4VvBJtoJlFP4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__02__20140226-chickpea-cole-slaw-sandwich-recipe-1-a31f450bc6e24aaaa02ac52f4068f5c5.jpg)
脆炸鹰嘴豆蛋糕和沙拉三明治食谱
![20120205 -鹰嘴豆浪费捣碎的鳄梨- 2. jpg](http://www.mudbonejacks.com/thmb/ivBR3PCpLNLGAeT_Kn-VM4XgBSk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__02__20120205-chickpea-fritters-mashed-avocado-2-1d15eff9754c40d7916c86eebab2b87e.jpg)
素食鹰嘴豆蛋糕加牛油果泥食谱
![素食烤西葫芦鹰嘴豆蘸扎塔尔](http://www.mudbonejacks.com/thmb/lztweHKP3aplZqXhBNiioX_1bQU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__08__20130803-zucchini-chickpea-dip-primary-2a706af9fd464d4aa1e689c8f0aa1eba.jpg)
扎塔尔食谱烤西葫芦鹰嘴豆蘸酱
![20110217 -黑手党-娱乐- appetizer.jpg](http://www.mudbonejacks.com/thmb/AmpngsA1k_X3yZw1NwRWjQKist8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20110217-mafia-entertaining-appetizer-195d2815a5ba41e2894ca78310087295.jpg)
西西里鹰嘴豆油饼配橄榄酱食谱
![](http://www.mudbonejacks.com/thmb/AhKbM422TwmAMVvyKXQ_mdJMilk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/FallbackImage-b8642e5dcb4f405f8d092064d6ced594.png)
发芽鹰嘴豆鹰嘴豆泥食谱
![20100316——易怒large.jpg——沙拉三明治](http://www.mudbonejacks.com/thmb/plgnPn5L3rnGwN6DI2PuxPkXM54=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20100316-crabby-falafel-large-d5d90b29ebfd4277ad2958e3d7140eaf.jpg)
蟹肉沙拉三明治的食谱
![20120319 - 127677夹香肠-鹰嘴豆primary.jpg——虾](http://www.mudbonejacks.com/thmb/EMDbRXPlyl6bt4-0yg_UQYQfHvg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__03__20120319-127677-Sandwiched-Shrimp-Chorizo-Chickpea-PRIMARY-56d4119bd91242d2aa55e73995c02410.jpg)
鹰嘴豆,虾和香肠皮塔三明治食谱
![20140227 -烤鹰嘴豆-太阳-干-番茄-草-甘蓝沙拉-松-螺母食谱素食- 4. - jpg](http://www.mudbonejacks.com/thmb/qtNqZJcOCJ44t3jPbMsBwz9XNbQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2014__02__20140227-roasted-chickpea-sun-dried-tomato-herb-kale-salad-pine-nut-recipe-vegan-4-8c75c44d89bc40cc95268e20154f89ce.jpg)
素食主义者:烤鹰嘴豆和羽衣甘蓝沙拉配晒干的番茄油醋汁
![20160328 -哈里撒-橄榄沙拉三明治食谱- 09. jpg](http://www.mudbonejacks.com/thmb/PxDNSreusIBeM0stOAp7fgegaqg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2016__03__20160328-harissa-olive-falafel-recipe-09-19e9557ce7304892ae95abc51585f397.jpg)
用哈里萨辣酱和黑橄榄加热你的自制沙拉三明治
![20120117 -鹰嘴豆菠菜-素食- 2. - jpg](http://www.mudbonejacks.com/thmb/0b2JinqxdySOaBv9cluXqU9GrDQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__01__20120117-chickpeas-spinach-vegan-2-5aaa8ea1429c4a3b9fb906844fb711c8.jpg)
素食主义者:Garbanzos con Espinacas y Jengibre(西班牙鹰嘴豆菠菜姜炖菜)
![20141022 -鹰嘴豆-胡萝卜莳萝沙拉- 1. jpg](http://www.mudbonejacks.com/thmb/dLe6plqHFp-miO5pOudKlN7BDh4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2014__10__20141022-chickpea-carrot-dill-salad-1-98bfa4951843491f9e50873fc3a25f8e.jpg)
简单的胡萝卜鹰嘴豆沙拉配莳萝和南瓜籽
![20120205 -鹰嘴豆土豆jalfrezi1.jpg——菠菜](http://www.mudbonejacks.com/thmb/lA_xmsHdatH6vPNWen3TQuydX4Q=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__02__20120205-chickpea-potato-spinach-jalfrezi1-ae5842f96cfe432ba87f68c39a7fd789.jpg)
素食主义者:鹰嘴豆,土豆,菠菜什菜拌香菜酸辣酱
![红烧羽衣甘蓝鹰嘴豆三明治配漆树洋葱](http://www.mudbonejacks.com/thmb/pYCwMOXWDc07VpXGyXx_outYiOs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__20120121-kale-chickpeas-onions-5-64d2d417eb0042269217c57349f37f63.jpg)
素食主义者:羽衣甘蓝、鹰嘴豆和腌洋葱的两种吃法
![20141015 -鹰嘴豆孜然recipe.jpg——沙拉](http://www.mudbonejacks.com/thmb/eYGwkxtgO3sffMvqlOTZHPY9jeY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2014__10__20141015-chickpea-cumin-salad-recipe-d41ea6d92f1a4fdfadc1373b5493f67a.jpg)
这道简单的鹰嘴豆沙拉加上孜然和芹菜,第二天吃起来会更好
![鹰嘴豆蛋糕配牛油果泥](http://www.mudbonejacks.com/thmb/BkgliVqeiTpRduN8iTaCP3ajWD4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2013__02__20120205-chickpea-fritters-mashed-avocado-2-3d8ef50bccae417894c11031e563e4cb.jpg)
素食主义者:鹰嘴豆蛋糕配牛油果泥
![ceci意大利面在一个蓝色的碗](http://www.mudbonejacks.com/thmb/Y2Pg4RJX-YrslVcZMJ30zKMgHp8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2021__03__20210301-pasta-e-ceci-andrew-janjigian-27-a27ac28ff4984a72b09860ed0a14df4a.jpg)
切西意面(鹰嘴豆意面)食谱
![20121016 -通心粉和奶酪-变化-鹰嘴豆和spinach.jpg](http://www.mudbonejacks.com/thmb/Kvm9JGLlFZ0ydKgolP65K19nkw0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__03__20121016-macaroni-and-cheese-variations-chickpea-and-spinach-bc6a83f7949a4cd686b1afcc0b609fb2.jpg)
鹰嘴豆和菠菜通心粉和奶酪食谱