Chicken with Spinach Tagliatelle and Parsley Pesto Recipe
Notes:For the chicken brine, if using table salt, decrease the salt by 50 percent.
Recipe Facts
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Kosher salt
Sugar
12ouncesboneless, skinless, chicken breast(about 2 small breast halves)
4cups lightly packedItalian parsley leaves
1/2cuppine nuts, lightly toasted
4medium丁香大蒜
1/3cupolive oil, plus extra for greasing pan
1/4teaspoonchile flakes
3ouncesParmesan cheese, grated, plus extra for serving on side
Freshly ground black pepper
1poundfresh spinach tagliatelle
6ouncesbaby spinach
Directions
In large container, dissolve 1/4 cup salt and 2 tablespoons sugar in 2 cups warm water. Place chicken in brine and chill for one hour.
While chicken is brining, place parsley, pine nuts, garlic, olive oil, and chili flakes in food processor. Pulse until smooth. Transfer to bowl and stir in Parmesan. Season to taste with salt and pepper.
Remove chicken from brine and pat dry with paper towels. Halve chicken pieces on the bias so that the pieces are of approximately equal 1/4- to 1/2-inch thickness. Heat grill pan over medium heat. Lightly brush surface with oil and cook chicken until just cooked through (an instant-read thermometer inserted into center of chicken should read 150 to 155°F), 3 to 5 minutes per side. Transfer to cutting board and let rest 5 minutes. Slice into 1/4-inch slices.
Bring 4 quarts of salted water to boil in large pot over high heat. Add pasta and cook to al dente. Drain and return to pot, reserving 1 cup cooking liquid. Stir in pesto and baby spinach until wilted. Season to taste and stir in chicken. Stir in extra pasta water to thin sauce to desired consistency. Serve with extra grated Parmesan on the side.
Special Equipment
Food processor, non-stick grill pan
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
566 | Calories |
39g | Fat |
24g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 566 |
% Daily Value* | |
Total Fat39g | 50% |
Saturated Fat 7g | 37% |
Cholesterol83mg | 28% |
Sodium1104mg | 48% |
Total Carbohydrate24g | 9% |
膳食纤维6克 | 20% |
Total Sugars 3g | |
Protein35g | |
Vitamin C 100mg | 501% |
Calcium 430mg | 33% |
Iron 10mg | 54% |
Potassium 1248mg | 27% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |