加州冰沙(牛油果浆果冰沙)食谱
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配方的事实
华体会应用下载
1／2成熟的鳄梨去皮去核
1杯冷冻树莓(约4 gydF4y2Ba盎司）
1杯冷冻草莓(约4 gydF4y2Ba盎司）
4 gydF4y2Ba日期,使(约1盎司）
1杯(约8盎司)全脂牛奶或无糖杏仁奶，如丝绸品牌
1汤匙蜂蜜
方向
将牛油果、树莓、草莓、枣、牛奶和蜂蜜加入搅拌机的罐子中。把搅拌器调小，搅拌至大致成泥，大约30秒。逐渐加快速度，搅拌至光滑，大约需要1分钟。服务。
特种设备
搅拌机
这个食谱出现在
| 营养成分(每份) | |
|---|---|
| 274 | 卡路里 |
| 12克 | 脂肪 |
| 44 g | 碳水化合物 |
| 4 g | 蛋白质 |
显示完整的营养标签隐藏完整的营养标签
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| 营养成分 | |
|---|---|
| 份:2 | |
| 每份份量 | |
| 卡路里 | 274 |
| %每日摄入量* | |
| 总脂肪12克 | 16% |
| 饱和脂肪2g | 8％ |
| 胆固醇0毫克 | 0％ |
| 钠10毫克 | 0％ |
| 总碳水化合物44 g | 16% |
| 膳食纤维12克 | 42％ |
| 总糖27克 | |
| 蛋白质4 g | |
| 维生素C 62毫克 | 312% |
| 53毫克钙 | 4% |
| 铁2毫克 | 9% |
| 钾723毫克 | 15％ |
| *每日营养摄入百分比(DV)告诉你一份食物中有多少营养素对每日饮食有贡献。一般的营养建议每天使用2000卡路里。 | |
(营养信息是通过成分数据库计算出来的，应该被视为一种估计。)
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