杏，菊苣，草药和核桃的干沙拉食谱
通过
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2019年3月11日更新
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配方的事实
华体会应用下载
1杯硬小麦
1／2茶匙盐，加上更多的口味
1／2小的头菊苣去核切片(约1杯)
1／2杯杏干碎
1／2杯切碎新鲜欧芹叶
1／2杯切碎新鲜薄荷叶
3.葱白色和绿色的部分，切成细片
1／2杯碎核桃，如果需要的话可以烤
1/4杯现榨柠檬汁2个柠檬
1/4杯特级初榨橄榄油
2个半茶匙龙舌兰花蜜或蜂蜜
现磨黑胡椒
方向
烧开一壶水。在一个中等大小的碗中加入盐，然后在上面倒1-1/4杯沸水。用保鲜膜把碗盖紧，静置25到30分钟，直到所有的水都被吸收
将煮熟的硬面饼与所有剩下的食材混合搅拌均匀。华体会应用下载用盐和胡椒调味。冷饮或常温饮用。
这个食谱出现在
| 营养成分(每份) | |
|---|---|
| 343 | 卡路里 |
| 24 g | 脂肪 |
| 33克 | 碳水化合物 |
| 5克 | 蛋白质 |
显示完整的营养标签隐藏完整的营养标签
×
| 营养成分 | |
|---|---|
| 份:4 | |
| 每份份量 | |
| 卡路里 | 343 |
| %每日摄入量* | |
| 总脂肪24 g | 30% |
| 饱和脂肪3g | 14% |
| 胆固醇0毫克 | 0％ |
| 钠413毫克 | 18% |
| 总碳水化合物33克 | 12％ |
| 膳食纤维6克 | 22% |
| 总糖18g | |
| 蛋白质5克 | |
| 维生素C 21mg | 103% |
| 钙76毫克 | 6％ |
| 铁4毫克 | 20％ |
| 钾544毫克 | 12％ |
| *每日营养摄入百分比(DV)告诉你一份食物中有多少营养素对每日饮食有贡献。一般的营养建议每天使用2000卡路里。 | |
(营养信息是通过成分数据库计算出来的，应该被视为一种估计。)
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