一碗黑豆和大米是纯安慰food, at least for me. It was one of the first dishes I attempted to make in college, though I should point out that it usually entailed nothing more than opening a can of beans, mixing in some rice, and calling it a day. I've progressed beyond that point, but I'm always looking for new tricks, because while the concept sounds simple, it's surprisingly easy to end up with a batch that is dry and flavorless.
The easiest way to add flavor is to toss in something meaty, but add too much and you'll risk making things greasy. It's a balancing act. Bacon carries most of the load here, but it gets some help from some chicken stock, which lends a savory edge without clobbering you over the head. I also picked up a trick from thisgallo pinto rice recipe, and decided to add some Worcestershire sauce. From there, I focused on the one element that usually gets forgotten—acid. For this recipe, I used some apple cider vinegar, which helps cut through everything else.
Recipe Facts
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4ouncesbacon(about 4 slices), sliced thinly
1mediumyellow onion, chopped (about 1 cup)
1red bell pepper, stemmed, seeded, chopped (about 1 cup)
1serranopepper, stemmed seeded, chopped (about 2 tablespoons
2garliccloves, minced (about 2 teaspoons)
1teaspoonground cumin
1/2teaspoondried oregano
Kosher saltand freshly ground black pepper
1cupwhite rice
1 (15-ounce)can black beans, drained
2cupshomemade or store-boughtlow-sodium chicken stock
2tablespoonsapple cider vinegar
2tablespoonsWorcestershire sauce
2scallions, green parts only, thinly sliced
Directions
Cook bacon in a large dutch oven over medium heat until crisp, stirring occasionally. Remove pieces with a slotted spoon and drain on paper towels. Remove all but 2 tablespoons of fat.
Add onion, red bell pepper, and serrano, and cook until onion is soft and starting to take on some color, about 5 minutes. Add garlic, cumin, oregano, 1/2 teaspoon salt, and few cracks of black pepper. Stir until fragrant, about 30 seconds. Stir in rice and cook until most of the grains turn chalky white, 1 to 2 minutes.
Add black beans, chicken broth, apple cider vinegar, and Worcestershire sauce and stir well. Bring to a boil, and then reduce heat to low. Cover the pot and cook until the rice is completely cooked, stirring after 10 minutes or so, 15 to 20 minutes total. Garnish with sliced green scallions and the cooked bacon.
Nutrition Facts(per serving) | |
---|---|
322 | Calories |
11g | Fat |
37g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 322 |
% Daily Value* | |
Total Fat11g | 14% |
Saturated Fat 4g | 18% |
Cholesterol28mg | 9% |
Sodium1002mg | 44% |
Total Carbohydrate37g | 14% |
Dietary Fiber 7g | 26% |
Total Sugars 5g | |
Protein19g | |
Vitamin C 66mg | 331% |
Calcium 75mg | 6% |
Iron 3mg | 19% |
Potassium 737mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |