Beancurd Sticks Broiled with Soy Sauce, Ginger, and Honey Recipe
Broiled beancurd sticks with a savory-sweet glaze.
Why It Works
- Beancurd sticks are simmered until tender, then glazed in soy sauce, honey, and ginger.
- A few minutes under the broiler makes the surfaces browned and a little crispy.
The last time I wrote abouttofu skin, it was for our now-defunct column. (Sorry, folks! I just wanted to write about Chinese food, all the time!)
Like tofu, tofu skin is high in protein and low in fat. Unlike tofu, it keeps indefinitely in the cupboard.
To use, just soak in water. It will take a few hours for tofu skin to soften, after which it cooks up in no time. One thing I love about it is its taste. Just as tofu has its own distinct flavor, tofu skin tastes sort of egg-y to me.
For this installment, we'll look at tofu skin when it's bundled up - often called beancurd sticks on the package. (But wait! What about tofu skin in sheet form, you ask? Next time we'll discuss how to turn those sheets into noodles, rolls, and more.)
October 2012
Recipe Facts
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2tablespoonssoy sauce
1tablespoonhoney
1/2teaspooncoarsely ground white orblack pepper
2teaspoons姜, grated with a microplane grater or minced
1teaspoonred pepper flakes, optional
8ouncesdried beancurd, rehydrated in water
Directions
Combine soy sauce, honey, pepper, ginger, and red pepper flakes in a medium bowl and set aside.
Place the rehydrated beancurd sticks in a pot and cover with water. Simmer until tender, about 10 minutes. Remove from the water and let cool.
When you are ready to serve, pat the beancurd sticks dry and cut into 2-inch segments. Place them on a rimmed baking sheet lined with foil. Brush the glaze onto the beancurd sticks. Place them under the broiler and cook until the tops are a little crisp, 3 to 5 minutes. Check during the last minute to prevent scorching. Serve immediately.
Special Equipment
Notes
To learn more about tofu types, check out our guidehere.
Nutrition Facts(per serving) | |
---|---|
24 | Calories |
0g | Fat |
6g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 24 |
% Daily Value* | |
Total Fat0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol0mg | 0% |
钠439mg | 19% |
Total Carbohydrate6g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 4g | |
Protein1g | |
Vitamin C 0mg | 1% |
Calcium 5mg | 0% |
Iron 0mg | 1% |
Potassium 56mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |