火鸡肉汁基本配方
通过
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2018年8月30日更新
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有特色的视频
配方的事实
华体会应用下载
1/4杯黄油
1/4杯面粉
4杯火鸡渣或土耳其的股票
粗盐还有现磨的黑胡椒
方向
在中等的平底锅中用中高火融化黄油。加入面粉，不断搅拌，直到金黄色，大约2分钟。
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逐渐加入火鸡的汁液或高汤。煮至沸腾，再转小火，煮至3杯，10到15分钟。熄火，用盐和胡椒粉调味。立即食用或储存在密封容器在冰箱里长达一周，食用前用中低温加热。
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这个食谱出现在
| 营养成分(每份) | |
|---|---|
| 72 | 卡路里 |
| 5克 | 脂肪 |
| 5克 | 碳水化合物 |
| 2 g | 蛋白质 |
显示全部营养标签隐藏全部营养标签
×
| 营养成分 | |
|---|---|
| 份:12 | |
| 每份份量 | |
| 卡路里 | 72 |
| 每日摄入量% * | |
| 总脂肪5克 | 6% |
| 饱和脂肪3g | 13% |
| 胆固醇13毫克 | 4% |
| 钠223毫克 | 10％ |
| 总碳水化合物5克 | 2% |
| 膳食纤维0克 | 0％ |
| 总糖量1g | |
| 蛋白质2 g | |
| 维生素C 0毫克 | 1% |
| 钙4毫克 | 0％ |
| 0毫克铁 | 2% |
| 钾88毫克 | 2% |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
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