Asian Slaw with Ginger Peanut Dressing Recipe
This slaw is a great way to eat your colors, and it's every bit as delicious as it is healthful. The list of ingredients might look long but please don't let that discourage you -- the recipe makes use of all the prepared vegetables available at the supermarket today, like shredded coleslaw, grated carrots and shelled edamame.
Recipe Facts
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For the Dressing:
1/4cuphoney
1/4cupvegetable oil
1/4cupunseasoned rice vinegar
1tablespoonsoy sauce
1teaspoon烤芝麻油
1tablespoonpeanut butter
1/2teaspoonsalt
1/2teaspoonsriracha sauce(optional)
1tablespoon mincedfresh ginger
1largegarlic clove, minced (about 1 1/2 teaspoons)
For the Slaw:
1small headshredded green or whitecabbage(about 1 quart)
2largecarrots, peeled and grated on the large holes of a box grater (about 2 cups)
1red bell pepper, thinly sliced
1cupcooked and shelled edamame
2mediumscallions, finely sliced on a sharp bias
1/2cupchopped or wholesalted peanuts
1/2cuploosely packedchopped fresh cilantro
Directions
Combine all of the dressing ingredients in a medium bowl. Stir until the peanut butter is dissolved. Set aside.
Combine all of the slaw ingredients in a large bowl. Add the dressing and toss well. Let sit at least ten minutes so the vegetables have a chance to soak up the dressing. Taste and adjust seasoning with salt or Sriracha sauce if necessary. Serve cold.
营养成分(per serving) | |
---|---|
292 | Calories |
18g | Fat |
29g | Carbs |
8g | Protein |
营养成分 | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 292 |
% Daily Value* | |
Total Fat18g | 23% |
Saturated Fat 2g | 10% |
Cholesterol0mg | 0% |
钠421mg | 18% |
Total Carbohydrate29g | 11% |
Dietary Fiber 6g | 22% |
Total Sugars 19g | |
Protein8g | |
Vitamin C 93mg | 467% |
Calcium 102mg | 8% |
Iron 1mg | 7% |
Potassium 592mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |