非洲的食谱华体会体育手机端APP
从北非风格的沙舒卡到加纳鸡肉和花生炖菜,我们最喜欢的非洲食谱可以帮助你穿越非洲大陆。华体会体育手机端APP
![20120308 - 195838 -牛肉-提波斯-主- 2. - jpg](http://www.mudbonejacks.com/thmb/59CJ_xdRfRLVYsZcyiBCvnvXyfw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__03__20120308-195838-beef-tibs-primary-2-bacedf49db154c1d9d5dab5043edc350.jpg)
牛肉提波斯食谱
![荷兰烤箱,椰子酱肯尼亚豆子,旁边放着一碗白米饭](http://www.mudbonejacks.com/thmb/fsSgde8gsfk-qDu4Ajq6bMlJ71U=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210420-njahi-beans-coconut-sauce-vicky-wasik-27-73d6e6fd551640a58399cecb31f2a7c8.jpg)
椰子汁肯尼亚黑豆
![20210201 - bharazi mandari -吉利安-阿特金森](http://www.mudbonejacks.com/thmb/TNj5Mn47ZhD7sNQp6FMc0oo66tE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2021__02__20210201-bharazi-mandari-jillian-atkinson-867587ea70394072b626e5a5f0b836ce.jpg)
Mandazi(东非椰子甜甜圈)食谱
![](http://www.mudbonejacks.com/thmb/AhKbM422TwmAMVvyKXQ_mdJMilk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/FallbackImage-b8642e5dcb4f405f8d092064d6ced594.png)
硝石羔羊饼配方
![20100708 -埃塞俄比亚primary.jpg](http://www.mudbonejacks.com/thmb/zxHMo7qJXCDbI457owxakFRh1Hk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__20100708-ethiopian-primary-d07211b2e0464643b9e3e5273870531a.jpg)
狩猎香料:Niter Kibbeh
![20210201 - bharazi mandari -吉利安-阿特金森- 3所示](http://www.mudbonejacks.com/thmb/ThZDHBq1Zq8veTndpnDGDD4CXC8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2021__02__20210201-bharazi-mandari-jillian-atkinson-3-3e0c4e0f02ea4be8a8f252a0f3e2cb71.jpg)
没听说过Khoja Ismaili料理吗?是时候做出改变了
![肯尼亚黑豆的特写](http://www.mudbonejacks.com/thmb/eYerxoilDAAYADHhqcNn93gfUPw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210420-njahi-beans-coconut-sauce-vicky-wasik-3-fb5c12d6d5c74dec911b248c281ebd44.jpg)
Njahi战争:肯尼亚备受争议的黑豆的背后
![20100727 - nastybits primary.jpg](http://www.mudbonejacks.com/thmb/FT8BPpbqUw2aUDwgFcZCDdOI0og=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__20100727-nastybits-primary-c3ee8f71818d4af0b24cf7e762a2c081.jpg)
肮脏的部分:肉排,埃塞俄比亚菜的牛肉,肝脏和羊肚
![用铸铁煎锅煎沙舒卡,上面撒上欧芹和橄榄,用勺子舀一份放在碗里,旁边放上皮塔饼。](http://www.mudbonejacks.com/thmb/8rCRCbi6v7VB4vUW7Q-3sNMMJAw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__09__20160926-shakshuka-17-a2b1d35f5ce146d1b8f5e2851e73b487.jpg)
Shakshuka(北非风味辣番茄酱荷包蛋)食谱
![Lablabi(突尼斯鹰嘴豆汤)](http://www.mudbonejacks.com/thmb/LCqsXduZRPIMMxiUaPoVZ69-8BY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__10__20131015-269431-cook-the-book-lablabi-1363323921de4b11a4f45ca77db5a29e.jpg)
来自“盘子的心脏”的Lablabi(突尼斯鹰嘴豆汤)
![](http://www.mudbonejacks.com/thmb/ob-Cb6kK3J3bP_tyGTxGEEQzmL0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2014__07__20140703-dukka-spice-vicky-wasik-1-ae443a2d62c94f31bbd4ebc4cce456cf.jpg)
杜卡(中东坚果和香料混合)食谱
![20150106 -富尔语mudammas - max - falkowitz - 2. - jpg](http://www.mudbonejacks.com/thmb/KxIL1N21tdQu0btTWNsFtGZhi7I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__01__20150106-ful-mudammas-max-falkowitz-2-debd0a29e8214e7586a9f0a58805a773.jpg)
富尔·梅达梅斯(埃及早餐蚕豆加芝麻酱)食谱
![用锡箔衬里的平底锅,里面是用啤酒和印度辣酱煮的快烤虾。](http://www.mudbonejacks.com/thmb/E6ppDcx4__IWHcA7Il2mw_T-aQE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__03__20180323-beer-beurre-blanc-harissa-shrimp-vicky-wasik-1-dfb1b05bf2024f418b370117d0ff500c.jpg)
如何处理哈里萨:炖菜、沙拉等食谱华体会体育手机端APP
![20180327 -新鲜-哈里撒vicky wasik9](http://www.mudbonejacks.com/thmb/EelK31PEssVrLiPnLdmoYUrD-SQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__03__20180327-fresh-harissa-vicky-wasik9-fe9edaccc4434189908921924534beb5.jpg)
新鲜辣椒哈里萨食谱
![20130717 - 259689 chermoula.jpg](http://www.mudbonejacks.com/thmb/q1JbzwSwgrANFqxIJaghnzHjemo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2013__07__20130717-259689-chermoula-5628d847ce8c4df8be70e0e6b7b619dc.jpg)
Chermoula |酱
![20130717 - 259689 chermoula.jpg](http://www.mudbonejacks.com/thmb/9VViRxiiTjrGZUpOt1ag6m6FaQ0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__07__20130717-259689-chermoula-a634b69dcd744241b8ef3b7eff9dea60.jpg)
Chermoula食谱
![20180726 - mht酷热的薄荷- msmen vicky -沃斯克- 1——2](http://www.mudbonejacks.com/thmb/eH5bQe8bn3N79uaAnX8ch184taQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__08__20180726-MHT-broiling-mint-msmen-vicky-wasik-1-2-f9e2012b52af4a679a6ec89bc1ed4981.jpg)
如何用薄荷和蜂蜜制作摩洛哥大饼
![20140125 -光滑蔬菜泥-汤-食物-实验室- 1. jpg](http://www.mudbonejacks.com/thmb/T8yyH9j6NvBGtqcqHTbd70pE9i0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__10__20140125-smooth-vegetable-puree-soup-food-lab-1-f064c3c2cb2d4d10b121e89e49997f80.jpg)
辣胡萝卜姜汤配哈里萨食谱
![藏红花,榛子和蜂蜜烤鸡](http://www.mudbonejacks.com/thmb/qzYXEYqxxGGDl1IUbs3Aa2blBAY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2013__10__101013-268733-cook-the-book-roast-chicken-with-saffron-hazelnuts-honey-e2b759dcccea4167a6afc7b8d1938480.jpg)
藏红花、榛子和蜂蜜烤鸡
![20110308 moroccanbakedscallopsindividual.jpg](http://www.mudbonejacks.com/thmb/XCasGaXevcSq7ptPif7Wv5mWLmQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20110308MoroccanBakedScallopsIndividual-51a44dea15e642778ea0f01597402cfb.jpg)
法式速成:摩洛哥烤扇贝食谱
![20120513 -肉丸烤肉-胡萝卜蘸面包- 2. jpg](http://www.mudbonejacks.com/thmb/_uwGQDRQizQuiv_FPf8hNEoEKeU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__05__20120513-kofta-kebab-carrot-dip-bread-2-bfb076755a874b61b05588be87ffc8b3.jpg)
摩洛哥式辣胡萝卜蘸酱食谱
摩洛哥杏仁糕点(借鉴M’hanncha)食谱
![摩洛哥烹饪中使用的食材,包括腌柠华体会应用下载檬、玫瑰水、肉桂、藏红花、Ras el Hanout、印度辣酱和一块瓦卡糕点](http://www.mudbonejacks.com/thmb/C1jsfDYbhpfbCE3O46u1HCQyqh0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2017__06__20170614-moroccan-pantry-vicky-wasik-7-4f50689fb1d247978d18804df9544062.jpg)
如何储存摩洛哥食品:Harissa, Ras el Hanout和更多
![20120326 - fiaf羊肉丸primary.jpg——锅](http://www.mudbonejacks.com/thmb/V-rOhJySPlMWKnnIPUQ4xggBdgA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__03__20120326-fiaf-lamb-meatball-tagine-primary-eeba9e24fad14e538314e6180e0a8e89.jpg)
摩洛哥羊肉肉丸塔吉锅食谱
![20180726 - mht酷热的薄荷- msmen vicky -沃斯克- 1——2](http://www.mudbonejacks.com/thmb/eH5bQe8bn3N79uaAnX8ch184taQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__08__20180726-MHT-broiling-mint-msmen-vicky-wasik-1-2-f9e2012b52af4a679a6ec89bc1ed4981.jpg)
蜂蜜烤薄荷精液配方
![20090911 harissahoneysalmon.jpg](http://www.mudbonejacks.com/thmb/MgX62ysBNiHGisj8lZXWnVXNzLI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20090911HarissaHoneySalmon-11e41302561d4523996577a221b3d300.jpg)
哈里萨蜂蜜烤鲑鱼食谱
![20120523 - 207298 -周日晚餐- ras - el - hanout侧面primary.jpg——牛排](http://www.mudbonejacks.com/thmb/8p2Jl3uGBqckg4jofy3iAy804eQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__05__20120523-207298-sunday-supper-ras-el-hanout-flank-steak-primary-c5ce94e2dd024b0c9f090b6fb331ed00.jpg)
自制的Ras el Hanout食谱
![](http://www.mudbonejacks.com/thmb/05kytKtvomYYIHB_febHtfo3ki0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2012__03__20120326-fiaf-lamb-meatball-tagine-primary-c09d9f23b1ba4c36aa31b049c90a50c1.jpg)
摩洛哥羊肉肉丸塔吉锅
严肃娱乐:摩洛哥你好
![20150106 -富尔语mudammas - max - falkowitz - 1. - jpg](http://www.mudbonejacks.com/thmb/uaNtVnC2_A1CgQbnqqKjGF4aROo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2015__01__20150106-ful-mudammas-max-falkowitz-1-d6c0b5d528a14ee68aa6d35225f74233.jpg)
富尔·梅达梅斯是如何让我忘记鹰嘴豆泥的
![20180323 -哈里撒vicky -沃斯克- 1](http://www.mudbonejacks.com/thmb/00iY5nq5-moMBEnbPttkiXP8oSk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__03__20180323-harissa-vicky-wasik-1-3280dafde06d4d229e5690900217e638.jpg)
如何用干辣椒或新鲜辣椒做哈里萨辣酱
![黄昏的市场](http://www.mudbonejacks.com/thmb/IXwbtcfY0-w4B2hKEcuOJvKmL9E=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__20110614-snapshots-from-morroco-primary-d4803d4d84704ba698489f7069c8eb91.jpg)
摩洛哥快照:马拉喀什的市场食品
![芙蓉菠萝皮冰茶](http://www.mudbonejacks.com/thmb/7-ZSpfy2T33pEd0svXRK1sq7mDQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20210427-pineapple-skin-hibiscus-tea-vicky-wasik-18-0b80e61a2b704244b5a189459a3b993e.jpg)
Hibiscus-Pineapple皮肤“茶”
![一碗加纳鸡肉和花生炖汤(花生汤)](http://www.mudbonejacks.com/thmb/1wARWqB0XO58j5LtD4z8gyoVZ-4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__06__20170511-groundnut-soup-vicky-wasik-3-b194d6e7801441219b43db8177defc60.jpg)
加纳鸡肉和花生炖汤(花生汤)食谱
![一盘三块尼日利亚牛肉串(五香烤串)放在生菜上,配上红洋葱片、番茄片和香菜。](http://www.mudbonejacks.com/thmb/nemotngMSNZLxTmg6wGxhO07vhk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__10__20201015-Suya-sho-spaeth-1-78c58be723c944068b3f85c8ff4f9d23.jpg)
尼日利亚牛肉苏雅(五香烤串)食谱
![从一碗浓郁的加纳山羊牛肚汤中舀出一勺。](http://www.mudbonejacks.com/thmb/30JpFO6WFjRCC-2Yh43djyMxWRo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__06__20170511-groundnut-soup-vicky-wasik-2-2-e832005ef69c473f8f45a0a2a91f7775.jpg)
加纳山羊和牛肚花生炖(花生汤)食谱
![番茄蒜汤菠菜玉米粥](http://www.mudbonejacks.com/thmb/U83XqLP8sNdf-dO6hr0INYKtdcY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__04__20140428-291062-cook-the-book-hominy-and-spinach-tomato-garlic-broth-10964a5021aa4aaa944835fa5d8a356c.jpg)
来自“非洲裔素食主义者”的番茄大蒜炖玉米粥和菠菜
![20200224 - obe ata -维姬-沃斯克- 23所示](http://www.mudbonejacks.com/thmb/U_9yJu77_LESgIsV_8VUHopU260=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__02__20200224-obe-ata-vicky-wasik-23-48ef3dfb1176452f99d4a0c6fbed3e16.jpg)
尼日利亚的Obe Ata不仅美味,而且用途广泛
尼日利亚胡椒汤食谱
尼日利亚Egusi汤
尼日利亚Eba
Dodo(尼日利亚大蕉)食谱
![鸡肉亚萨放在白米饭上。](http://www.mudbonejacks.com/thmb/70ocwGy22xZHfq7jGmfong3UrL8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Yassa-Chicken-Stew-Process-Hero_3-721fa6d23eab4e939a318d667858ef7e.jpg)
焦糖洋葱塞内加尔焖鸡
![20201222 -栗色的牙买加芙蓉-喝- vicky韦斯基- 2](http://www.mudbonejacks.com/thmb/bAytIqmRvCweFt0IokWqFQC0Qa4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__12__20201222-sorrel-jamaican-hibiscus-drink-vicky-wasik-2-02f7983a78a442779fd31dfc2ac4d8d7.jpg)
木槿花饮料在非洲侨民中的历史
![20200729 - mutura肯尼亚香肠lukhovi——乔](http://www.mudbonejacks.com/thmb/AtyCTIlpWCjufxE7-LZuYrrnWiM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__07__20200729-mutura-kenyan-sausage-Joe-Lukhovi-a84ad69f1f8c40d99523bf579d814605.jpg)
吃Mutura的快乐,内罗毕臭名昭著的血肠
![20150405 -南-非洲-赫默尔先生- en - aarde信贷-汉密尔顿-拉塞尔- vineyards.jpg](http://www.mudbonejacks.com/thmb/wYYWHx40WSYQ6FPdY1EUq1bNEr0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__2015__04__20150405-south-africa-Hemel-en-Aarde-credit-hamilton-russell-vineyards-4fd533ab730c40c9b4dfc3514bd955cc.jpg)
南非葡萄酒入门指南
![20100622 -南-非洲- breakfast.jpg](http://www.mudbonejacks.com/thmb/TvmgkDEVjwukvMO43t3f5kPClMY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__images__20100622-south-africa-breakfast-0cf8a531a4734bc690e961851a9c995d.jpg)
“典型的”早餐在……南非